Michal Diškant
Professional personal trainer in Košice
About
My name is Michal Diškant, and I am a personal trainer and professional nutritionist based in Košice, offering both in-person and online services. I specialize in premium personal coaching, tailored to help you achieve your fitness goals.
More informationServices
Body Shaping and Exercise
Customized Workouts are crafted to match your fitness level and personal goals. These include long-term guidance and personal training sessions (because working out is more enjoyable and effective with support). These workouts accommodate all fitness levels, from complete beginners to seasoned professionals. Cardio and strength training focus on body sculpting or specific routines for effective muscle building.
For more information, contact me to schedule a consultation.
Weight Loss
Weight loss and reducing body fat are attainable for everyone. With my extensive experience, I can help you achieve your goals (see references). Together, we will design an individualized diet plan, workout regimen, and physical activity schedule to embark on a journey of healthy weight loss without the yo-yo effect.
For more information, contact me to schedule a consultation.
Exercise for Seniors
Seniors and retirees should also prioritize active movement and fitness. It’s never too late to start. My clients in the gallery are proof of this. Exercise for seniors is designed to promote an active lifestyle, vitality, and overall health by enhancing mobility, muscle strength, and coordination to prevent falls.
For more information, contact me to schedule a consultation.
Exercise for Pregnant and Postpartum Women
Pregnancy should not be an obstacle to natural movement. I offer safe exercises for pregnant and postpartum women, aimed at improving mobility, fitness, and addressing post-pregnancy issues like diastasis recti and losing excess weight. Your goal to be in better shape than before pregnancy can become a reality.
For more information, contact me to schedule a consultation.
Athletic Performance Training
Athletic training focuses on enhancing performance and reducing injury risk. Programs are tailored for athletes of all levels. Sport-specific training is adapted to the movements typical of particular sports, improving strength and fitness. Modern training methods are used to boost athletic performance. Compensatory exercises are conducted to prevent injuries and strengthen critical areas.
For more information, contact me to schedule a consultation.
SM System (SPS Method)
Do you suffer from back pain or postural problems? SM exercise is ideal for back pain, various types of scoliosis, intervertebral disc regeneration, or muscle imbalances. This method induces traction force in intervertebral spaces by engaging spiral muscle chains. Through individual SM system training in Košice, I’ll teach you how to eliminate pain.
For more information, contact me to schedule a consultation.
Physio Exercises
Physio exercises are for anyone needing expert help with movement issues, pain, and injury prevention. Under my guidance and that of a professional physiotherapist, we offer rehabilitation of the musculoskeletal system with a personalized approach and expert supervision for the quickest recovery to full health.
We address:
- Back pain
- Diastasis and postpartum exercises
- Postoperative conditions
- Post-injury rehabilitation
- Various types of pain, such as neck, shoulder, knee…
- Rehabilitation in preparation for planned surgeries
For more information, contact me to schedule a consultation.
Online Coaching and Training
All transformations and services are individualized and may vary according to the client’s needs.
For more information, contact me to schedule a consultation.