{"id":3998,"date":"2024-09-29T13:59:42","date_gmt":"2024-09-29T11:59:42","guid":{"rendered":"https:\/\/www.trener4you.sk\/?p=3998"},"modified":"2024-09-29T14:03:21","modified_gmt":"2024-09-29T12:03:21","slug":"najcastejsie-myty-o-cviceni-ktore-vam-brania-dosiahnut-uspech-2-cast","status":"publish","type":"post","link":"https:\/\/www.trener4you.sk\/en\/najcastejsie-myty-o-cviceni-ktore-vam-brania-dosiahnut-uspech-2-cast\/","title":{"rendered":"Naj\u010dastej\u0161ie m\u00fdty o cvi\u010den\u00ed, ktor\u00e9 v\u00e1m br\u00e1nia dosiahnu\u0165 \u00faspech 2.\u010das\u0165"},"content":{"rendered":"

5. m\u00fdtus: No pain, no gain (Bez bolesti nie je pokrok)<\/h3>\n\n\n\n

Star\u00e9 zn\u00e1me tvrdenie, \u017ee tr\u00e9ning bez bolesti nie je efekt\u00edvny, je len \u010fal\u0161\u00ed fitness m\u00fdtus<\/strong>. To, \u017ee odch\u00e1dzate z tr\u00e9ningu ubolen\u00ed, neznamen\u00e1, \u017ee ste absolvovali \u00faspe\u0161n\u00fd tr\u00e9ning. Boles\u0165 m\u00f4\u017ee by\u0165 niekedy znakom toho, \u017ee cvi\u010d\u00edte nespr\u00e1vne alebo ste si privodili zranenie, a to je nie\u010do, \u010domu sa ur\u010dite chcete vyhn\u00fa\u0165. Boles\u0165 svalov, zn\u00e1ma ako svalovica<\/strong>, je \u010dasto sp\u00f4soben\u00e1 nadmernou z\u00e1\u0165a\u017eou a mikrotrhlinami vo svaloch. Ak je boles\u0165 primeran\u00e1, je to s\u00fa\u010das\u0165ou procesu zlep\u0161ovania sa, ale ke\u010f trv\u00e1 nieko\u013eko dn\u00ed alebo poci\u0165ujete svalov\u00fa hor\u00fa\u010dku, znamen\u00e1 to, \u017ee ste to s cvi\u010den\u00edm prehnali. V takom pr\u00edpade je d\u00f4le\u017eit\u00e9 dopria\u0165 telu \u010das na regener\u00e1ciu<\/strong>. Pam\u00e4tajte, \u017ee postupn\u00e9 zvy\u0161ovanie z\u00e1\u0165a\u017ee<\/strong> je k\u013e\u00fa\u010dom k dlhodob\u00e9mu progresu a predch\u00e1dzaniu zraneniam. Ako sa hovor\u00ed: \u201ePomaly \u010falej z\u00e1jde\u0161\u201c.<\/p>\n\n\n\n

6. m\u00fdtus: Pred tr\u00e9ningom sa nesmiete najes\u0165<\/h3>\n\n\n\n

Tento m\u00fdtus je \u010dasto stra\u0161iakom pre mnoho \u013eud\u00ed, najm\u00e4 pre za\u010diato\u010dn\u00edkov, ktor\u00ed si myslia, \u017ee pr\u00eds\u0165 na tr\u00e9ning nala\u010dno je najlep\u0161ie pre dosiahnutie efekt\u00edvnych v\u00fdsledkov. V skuto\u010dnosti v\u0161ak va\u0161e telo potrebuje energiu z vyv\u00e1\u017eenej stravy<\/strong> na to, aby zvl\u00e1dlo fyzick\u00fa aktivitu. Sacharidy<\/strong> s\u00fa najr\u00fdchlej\u0161\u00edm zdrojom energie, preto\u017ee sa r\u00fdchlo \u0161tiepia na gluk\u00f3zu, ktor\u00e1 je potrebn\u00e1 pre svaly po\u010das tr\u00e9ningu. Ak pr\u00eddete na tr\u00e9ning hladn\u00ed alebo dehydrovan\u00ed, m\u00f4\u017ee to vies\u0165 k \u00fanave a slab\u0161iemu v\u00fdkonu. Okrem toho v\u00e1m hroz\u00ed nebezpe\u010denstvo zranenia alebo dokonca hypoglyk\u00e9mie<\/strong>. Ide\u00e1lnym rie\u0161en\u00edm je zjes\u0165 mal\u00e9 jedlo obsahuj\u00face sacharidy a bielkoviny aspo\u0148 hodinu pred tr\u00e9ningom, aby ste mali dostatok energie, podporili metabolizmus<\/strong> a dosiahli lep\u0161ie v\u00fdsledky pri spa\u013eovan\u00ed tukov.<\/p>\n\n\n\n

7. m\u00fdtus: Silov\u00fd tr\u00e9ning nie je pre \u017eeny<\/h3>\n\n\n\n

Mnoh\u00e9 \u017eeny maj\u00fa obavy, \u017ee ak za\u010dn\u00fa so silov\u00fdm tr\u00e9ningom<\/strong>, prebudia sa na druh\u00fd de\u0148 s obrovsk\u00fdmi svalmi ako kulturistky. Tento m\u00fdtus je v\u0161ak \u00faplne nepravdiv\u00fd. Silov\u00fd tr\u00e9ning pre \u017eeny<\/strong> je vynikaj\u00facim sp\u00f4sobom, ako spevni\u0165 a formova\u0165 postavu. Okrem toho zvy\u0161uje baz\u00e1lny metabolizmus<\/strong>, \u010do znamen\u00e1, \u017ee va\u0161e telo spa\u013euje viac kal\u00f3ri\u00ed aj v pokojovom stave. To vedie k efekt\u00edvnej\u0161iemu spa\u013eovaniu tukov a tvarovaniu postavy. Nemus\u00edte sa ob\u00e1va\u0165, \u017ee budete vyzera\u0165 ako Xena \u2013 \u017eeny nemaj\u00fa rovnak\u00e9 hladiny testoster\u00f3nu ako mu\u017ei, a preto je budovanie ve\u013ek\u00fdch svalov bez pou\u017eitia doplnkov ve\u013emi nepravdepodobn\u00e9. Silov\u00fd tr\u00e9ning<\/strong> je skvel\u00fd sp\u00f4sob, ako z\u00edska\u0165 \u0161t\u00edhle, pevn\u00e9 telo a nemali by ste sa obmedzova\u0165 len na kardio cvi\u010denie<\/strong>.<\/p>\n\n\n\n

8. m\u00fdtus: Ke\u010f pravidelne cvi\u010d\u00edte, m\u00f4\u017eete zjes\u0165 hoci\u010do<\/h3>\n\n\n\n

Tento m\u00fdtus je ve\u013emi \u010dast\u00fd a mnoh\u00ed \u013eudia si myslia, \u017ee ak maj\u00fa pravideln\u00fa fyzick\u00fa aktivitu<\/strong>, m\u00f4\u017eu jes\u0165 \u010doko\u013evek, na \u010do maj\u00fa chu\u0165. Av\u0161ak spr\u00e1vna v\u00fd\u017eiva<\/strong> je rovnako d\u00f4le\u017eit\u00e1 ako samotn\u00e9 cvi\u010denie, ak chcete dosiahnu\u0165 svoje fitness ciele. Po intenz\u00edvnom tr\u00e9ningu je va\u0161e telo vy\u010derpan\u00e9 a potrebuje doplni\u0165 energiu a \u017eiviny na regener\u00e1ciu. Zr\u00fdchli sa v\u00e1m metabolizmus<\/strong>, \u010do m\u00f4\u017ee zv\u00fd\u0161i\u0165 chu\u0165 do jedla, ale to neznamen\u00e1, \u017ee si m\u00f4\u017eete dopria\u0165 \u010doko\u013evek. Ak budete jes\u0165 nezdrav\u00e9 potraviny s vysok\u00fdm obsahom kal\u00f3ri\u00ed, tukov a cukrov, m\u00f4\u017eete si sabotova\u0165 v\u0161etku pr\u00e1cu, ktor\u00fa ste vlo\u017eili do tr\u00e9ningu. Navy\u0161e, svalov\u00e1 hmota v\u00e1\u017ei viac ako tuk, tak\u017ee ak jete nespr\u00e1vne, m\u00f4\u017ee sa sta\u0165, \u017ee namiesto chudnutia za\u010dnete pribera\u0165. Aby ste dosiahli najlep\u0161ie v\u00fdsledky, zamerajte sa na vyv\u00e1\u017een\u00fa stravu<\/strong> bohat\u00fa na bielkoviny, zdrav\u00e9 tuky a komplexn\u00e9 sacharidy, ktor\u00e9 podporia regener\u00e1ciu a svalov\u00fd rast.<\/p>","protected":false},"excerpt":{"rendered":"

5. m\u00fdtus: No pain, no gain (Bez bolesti nie je pokrok) Star\u00e9 zn\u00e1me tvrdenie, \u017ee tr\u00e9ning bez bolesti nie je efekt\u00edvny, je len \u010fal\u0161\u00ed fitness m\u00fdtus. To, \u017ee odch\u00e1dzate z…<\/p>","protected":false},"author":2,"featured_media":3984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[51],"tags":[],"class_list":{"0":"post-3998","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-trening"},"yoast_head":"\nNaj\u010dastej\u0161ie m\u00fdty o cvi\u010den\u00ed, ktor\u00e9 v\u00e1m br\u00e1nia dosiahnu\u0165 \u00faspech 2.\u010das\u0165 - Michal Di\u0161kant<\/title>\n<meta name=\"description\" content=\"Odhali\u0165 m\u00fdty o cvi\u010den\u00ed, ako \u201eNo pain, no gain\u201c \u010di \u201eSilov\u00fd tr\u00e9ning nie je pre \u017eeny\u201c. Zistite pravdu o spr\u00e1vnej v\u00fd\u017eive pred tr\u00e9ningom, v\u00fdhod\u00e1ch silov\u00e9ho tr\u00e9ningu pre \u017eeny a pre\u010do je regener\u00e1cia po cvi\u010den\u00ed d\u00f4le\u017eit\u00e1 pre dosiahnutie va\u0161ich fitness cie\u013eov\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trener4you.sk\/en\/najcastejsie-myty-o-cviceni-ktore-vam-brania-dosiahnut-uspech-2-cast\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Naj\u010dastej\u0161ie m\u00fdty o cvi\u010den\u00ed, ktor\u00e9 v\u00e1m br\u00e1nia dosiahnu\u0165 \u00faspech 2.\u010das\u0165 - Michal Di\u0161kant\" \/>\n<meta property=\"og:description\" content=\"Odhali\u0165 m\u00fdty o cvi\u010den\u00ed, ako \u201eNo pain, no gain\u201c \u010di \u201eSilov\u00fd tr\u00e9ning nie je pre \u017eeny\u201c. Zistite pravdu o spr\u00e1vnej v\u00fd\u017eive pred tr\u00e9ningom, v\u00fdhod\u00e1ch silov\u00e9ho tr\u00e9ningu pre \u017eeny a pre\u010do je regener\u00e1cia po cvi\u010den\u00ed d\u00f4le\u017eit\u00e1 pre dosiahnutie va\u0161ich fitness cie\u013eov\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.trener4you.sk\/en\/najcastejsie-myty-o-cviceni-ktore-vam-brania-dosiahnut-uspech-2-cast\/\" \/>\n<meta property=\"og:site_name\" content=\"Michal Di\u0161kant\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-29T11:59:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-29T12:03:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/09\/najcastejsie-myty-o-cviceni-trener4you.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"681\" \/>\n\t<meta property=\"og:image:height\" content=\"439\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Client\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Client\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.trener4you.sk\/najcastejsie-myty-o-cviceni-ktore-vam-brania-dosiahnut-uspech-2-cast\/\",\"url\":\"https:\/\/www.trener4you.sk\/najcastejsie-myty-o-cviceni-ktore-vam-brania-dosiahnut-uspech-2-cast\/\",\"name\":\"Naj\u010dastej\u0161ie m\u00fdty o cvi\u010den\u00ed, ktor\u00e9 v\u00e1m br\u00e1nia dosiahnu\u0165 \u00faspech 2.\u010das\u0165 - Michal Di\u0161kant\",\"isPartOf\":{\"@id\":\"https:\/\/www.trener4you.sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.trener4you.sk\/najcastejsie-myty-o-cviceni-ktore-vam-brania-dosiahnut-uspech-2-cast\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.trener4you.sk\/najcastejsie-myty-o-cviceni-ktore-vam-brania-dosiahnut-uspech-2-cast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/09\/najcastejsie-myty-o-cviceni-trener4you.jpg\",\"datePublished\":\"2024-09-29T11:59:42+00:00\",\"dateModified\":\"2024-09-29T12:03:21+00:00\",\"author\":{\"@id\":\"https:\/\/www.trener4you.sk\/#\/schema\/person\/7c5c26e68fd84edc6c3c00f825e61dc8\"},\"description\":\"Odhali\u0165 m\u00fdty o cvi\u010den\u00ed, ako \u201eNo pain, no gain\u201c \u010di \u201eSilov\u00fd tr\u00e9ning nie je pre \u017eeny\u201c. 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