{"id":3994,"date":"2024-09-29T10:07:52","date_gmt":"2024-09-29T08:07:52","guid":{"rendered":"https:\/\/www.trener4you.sk\/?p=3994"},"modified":"2024-09-29T14:10:59","modified_gmt":"2024-09-29T12:10:59","slug":"typy-strecingu-ktory-je-pre-vas-najvhodnejsi","status":"publish","type":"post","link":"https:\/\/www.trener4you.sk\/en\/typy-strecingu-ktory-je-pre-vas-najvhodnejsi\/","title":{"rendered":"Typy stre\u010dingu: Ktor\u00fd je pre v\u00e1s najvhodnej\u0161\u00ed? 2.\u010das\u0165"},"content":{"rendered":"<p><strong>Stre\u010ding<\/strong> je s\u00fabor na\u0165ahovac\u00edch cvi\u010den\u00ed, ktor\u00e9 sl\u00fa\u017eia na zv\u00fd\u0161enie <strong>flexibility svalov<\/strong>. Je to be\u017en\u00e1 aktivita, ktor\u00fa pou\u017e\u00edvaj\u00fa nielen \u0161portovci, ale aj \u013eudia, ktor\u00ed sa chc\u00fa udr\u017eiava\u0165 vo forme a predch\u00e1dza\u0165 zraneniam. V\u00fdznam stre\u010dingu a jeho v\u00fdhody sme si u\u017e pop\u00edsali v predch\u00e1dzaj\u00facom \u010dl\u00e1nku, no st\u00e1le existuje mnoho ot\u00e1zok oh\u013eadom jednotliv\u00fdch <strong>typov stre\u010dingu<\/strong> a ich efekt\u00edvnosti pri dosahovan\u00ed konkr\u00e9tnych cie\u013eov.<\/p>\r\n\r\n\r\n\r\n<p>Podobne ako pri r\u00f4znych typoch tr\u00e9ningov, aj pri stre\u010dingu existuje nieko\u013eko r\u00f4znych druhov, ktor\u00e9 m\u00f4\u017eu by\u0165 vhodn\u00e9 pre r\u00f4zne \u00fa\u010dely. Stre\u010ding m\u00f4\u017eeme jednoducho rozdeli\u0165 na <strong>akt\u00edvny a pas\u00edvny stre\u010ding<\/strong>. Tieto druhy sa l\u00ed\u0161ia pod\u013ea druhu sily p\u00f4sobiacej po\u010das samotn\u00e9ho cvi\u010denia.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">Akt\u00edvny stre\u010ding<\/h4>\r\n\r\n\r\n\r\n<p><strong>Akt\u00edvny stre\u010ding<\/strong>, zn\u00e1my tie\u017e ako <strong>statick\u00fd akt\u00edvny stre\u010ding<\/strong>, sa vykon\u00e1va tak, \u017ee pou\u017e\u00edvate svoje vlastn\u00e9 svaly na udr\u017eanie stre\u010dingovej polohy. Tento typ stre\u010dingu vyu\u017e\u00edva princ\u00edp recipro\u010dnej inhib\u00edcie \u2013 ke\u010f sa <strong>agonistick\u00e9 svaly<\/strong> na\u0165ahuj\u00fa, aby vykonali pohyb, n\u00fatia <strong>antagonistick\u00e9 svaly<\/strong> k relax\u00e1cii. V porovnan\u00ed s pas\u00edvnym stre\u010dingom je akt\u00edvny stre\u010ding nam\u00e1havej\u0161\u00ed, no je ve\u013emi \u00fa\u010dinn\u00fd pri rozvoji <strong>akt\u00edvnej flexibility<\/strong> a <strong>budovan\u00ed svalov<\/strong>.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">Pas\u00edvny stre\u010ding<\/h4>\r\n\r\n\r\n\r\n<p>Pri <strong>pas\u00edvnom stre\u010dingu<\/strong> hr\u00e1 hlavn\u00fa \u00falohu vonkaj\u0161ia sila, ktor\u00e1 dr\u017e\u00ed stre\u010dingov\u00fa polohu. T\u00e1to vonkaj\u0161ia sila m\u00f4\u017ee by\u0165 napr\u00edklad <strong>posil\u0148ovacia guma<\/strong>, partner alebo in\u00fd predmet. Pri pas\u00edvnom stre\u010dingu nie je potrebn\u00e9, aby opa\u010dn\u00fd sval vykon\u00e1val kontrakciu, a teda obidve svalov\u00e9 skupiny m\u00f4\u017eu by\u0165 uvo\u013enen\u00e9 po\u010das stre\u010dovacieho \u00faseku. Pas\u00edvny stre\u010ding je \u010dasto vyu\u017e\u00edvan\u00fd pre <strong>uvo\u013enenie nap\u00e4tia<\/strong> po tr\u00e9ningu alebo pri rehabilit\u00e1cii zranen\u00ed.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">Statick\u00fd stre\u010ding<\/h4>\r\n\r\n\r\n\r\n<p><strong>Statick\u00fd stre\u010ding<\/strong> je najbe\u017enej\u0161\u00ed typ stre\u010dingu, pri ktorom sa sval alebo skupina svalov na\u0165ahuje do bodu, kde c\u00edtite jemn\u00e9 \u201ezatiahnutie\u201c alebo natiahnutie svalu, a n\u00e1sledne t\u00fato poz\u00edciu udr\u017eiavate 10-30 sek\u00fand. Tento stre\u010ding je ide\u00e1lny na rozvoj <strong>pru\u017enosti<\/strong> a pou\u017e\u00edva sa \u010dasto po tr\u00e9ningu alebo po <strong>svalovom zranen\u00ed<\/strong>. Statick\u00fd stre\u010ding pom\u00e1ha predch\u00e1dza\u0165 zraneniam a zlep\u0161uje <strong>rozsah pohybu<\/strong>. Mnoh\u00ed \u013eudia ho vykon\u00e1vaj\u00fa aj pred tr\u00e9ningom, no viacer\u00e9 \u0161t\u00fadie ukazuj\u00fa, \u017ee efekt\u00edvnej\u0161ie je zamera\u0165 sa pred tr\u00e9ningom na <strong>dynamick\u00fd stre\u010ding<\/strong>, ktor\u00fd zvy\u0161uje rozsah pohybu r\u00fdchlej\u0161ie a efekt\u00edvnej\u0161ie.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">Dynamick\u00fd stre\u010ding<\/h4>\r\n\r\n\r\n\r\n<p><strong>Dynamick\u00fd stre\u010ding<\/strong> sa vykon\u00e1va opakovan\u00fdmi pohybmi \u2013 za\u010d\u00edna sa mal\u00fdmi, pomal\u00fdmi pohybmi a postupne sa zvy\u0161uje rozsah a r\u00fdchlos\u0165 pohybu. Na rozdiel od statick\u00e9ho stre\u010dingu sa dynamick\u00fd stre\u010ding nezameriava na v\u00fddr\u017e v jednej polohe. Jeho cie\u013eom je <strong>zahriatie svalov<\/strong> a pr\u00edprava na <strong>fyzick\u00fa aktivitu<\/strong>. Dynamick\u00fd stre\u010ding je mimoriadne \u00fa\u010dinn\u00fd pred tr\u00e9ningom, preto\u017ee zvy\u0161uje <strong>pr\u00edpravenos\u0165 svalov<\/strong> na v\u00fdkon a zni\u017euje riziko zranenia. Hoci nie je tak\u00fd \u00fa\u010dinn\u00fd pri zlep\u0161ovan\u00ed flexibility ako in\u00e9 druhy stre\u010dingu, jeho vplyv na <strong>ak\u00fatne zv\u00fd\u0161enie sily<\/strong> a <strong>v\u00fdkonnosti<\/strong> rob\u00ed z neho ide\u00e1lny sp\u00f4sob na zahriatie svalov pred tr\u00e9ningom.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">Balistick\u00fd stre\u010ding<\/h4>\r\n\r\n\r\n\r\n<p><strong>Balistick\u00fd stre\u010ding<\/strong> je ve\u013emi podobn\u00fd dynamick\u00e9mu stre\u010dingu, a preto si ho \u013eudia \u010dasto m\u00fdlia. K\u013e\u00fa\u010dov\u00fd rozdiel je v\u0161ak v tom, \u017ee pri balistickom stre\u010dingu sa pou\u017e\u00edvaj\u00fa r\u00fdchle, trhav\u00e9 pohyby, ktor\u00e9 \u201eodr\u00e1\u017eaj\u00fa\u201c svaly nad ich be\u017en\u00fd rozsah pohybu. Tento typ stre\u010dingu m\u00f4\u017ee by\u0165 n\u00e1ro\u010dnej\u0161\u00ed na kontrolu a vy\u017eaduje si zv\u00fd\u0161en\u00fa opatrnos\u0165, preto\u017ee nespr\u00e1vne prevedenie m\u00f4\u017ee vies\u0165 k zraneniu. Z toho d\u00f4vodu sa balistick\u00fd stre\u010ding odpor\u00fa\u010da sk\u00f4r sk\u00fasen\u00fdm \u0161portovcom, ktor\u00ed maj\u00fa dostato\u010dn\u00fa <strong>flexibilitu<\/strong> a <strong>kontrolu nad svojimi svalmi<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Stre\u010ding je s\u00fabor na\u0165ahovac\u00edch cvi\u010den\u00ed, ktor\u00e9 sl\u00fa\u017eia na zv\u00fd\u0161enie flexibility svalov. Je to be\u017en\u00e1 aktivita, ktor\u00fa pou\u017e\u00edvaj\u00fa nielen \u0161portovci, ale aj \u013eudia, ktor\u00ed sa chc\u00fa udr\u017eiava\u0165 vo forme a predch\u00e1dza\u0165&#8230;<\/p>","protected":false},"author":2,"featured_media":3995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[51],"tags":[],"class_list":{"0":"post-3994","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-trening"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Typy stre\u010dingu: Ktor\u00fd je pre v\u00e1s najvhodnej\u0161\u00ed? 2.\u010das\u0165 - Michal Di\u0161kant<\/title>\n<meta name=\"description\" content=\"Zistite, ak\u00e9 s\u00fa r\u00f4zne typy stre\u010dingu \u2013 akt\u00edvny, pas\u00edvny, statick\u00fd, dynamick\u00fd a balistick\u00fd. Nau\u010dte sa, ktor\u00fd druh stre\u010dingu je najvhodnej\u0161\u00ed pre zv\u00fd\u0161enie flexibility, prevenciu zranen\u00ed a zlep\u0161enie v\u00fdkonu pri tr\u00e9ningu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trener4you.sk\/en\/typy-strecingu-ktory-je-pre-vas-najvhodnejsi\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Typy stre\u010dingu: Ktor\u00fd je pre v\u00e1s najvhodnej\u0161\u00ed? 2.\u010das\u0165 - Michal Di\u0161kant\" \/>\n<meta property=\"og:description\" content=\"Zistite, ak\u00e9 s\u00fa r\u00f4zne typy stre\u010dingu \u2013 akt\u00edvny, pas\u00edvny, statick\u00fd, dynamick\u00fd a balistick\u00fd. Nau\u010dte sa, ktor\u00fd druh stre\u010dingu je najvhodnej\u0161\u00ed pre zv\u00fd\u0161enie flexibility, prevenciu zranen\u00ed a zlep\u0161enie v\u00fdkonu pri tr\u00e9ningu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.trener4you.sk\/en\/typy-strecingu-ktory-je-pre-vas-najvhodnejsi\/\" \/>\n<meta property=\"og:site_name\" content=\"Michal Di\u0161kant\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-29T08:07:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-29T12:10:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/09\/rozcvicka-a-stretching-trener4you.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"654\" \/>\n\t<meta property=\"og:image:height\" content=\"439\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Client\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Client\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.trener4you.sk\/typy-strecingu-ktory-je-pre-vas-najvhodnejsi\/\",\"url\":\"https:\/\/www.trener4you.sk\/typy-strecingu-ktory-je-pre-vas-najvhodnejsi\/\",\"name\":\"Typy stre\u010dingu: Ktor\u00fd je pre v\u00e1s najvhodnej\u0161\u00ed? 2.\u010das\u0165 - Michal Di\u0161kant\",\"isPartOf\":{\"@id\":\"https:\/\/www.trener4you.sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.trener4you.sk\/typy-strecingu-ktory-je-pre-vas-najvhodnejsi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.trener4you.sk\/typy-strecingu-ktory-je-pre-vas-najvhodnejsi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/09\/rozcvicka-a-stretching-trener4you.jpg\",\"datePublished\":\"2024-09-29T08:07:52+00:00\",\"dateModified\":\"2024-09-29T12:10:59+00:00\",\"author\":{\"@id\":\"https:\/\/www.trener4you.sk\/#\/schema\/person\/7c5c26e68fd84edc6c3c00f825e61dc8\"},\"description\":\"Zistite, ak\u00e9 s\u00fa r\u00f4zne typy stre\u010dingu \u2013 akt\u00edvny, pas\u00edvny, statick\u00fd, dynamick\u00fd a balistick\u00fd. 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Nau\u010dte sa, ktor\u00fd druh stre\u010dingu je najvhodnej\u0161\u00ed pre zv\u00fd\u0161enie flexibility, prevenciu zranen\u00ed a zlep\u0161enie v\u00fdkonu pri tr\u00e9ningu.","og_url":"https:\/\/www.trener4you.sk\/en\/typy-strecingu-ktory-je-pre-vas-najvhodnejsi\/","og_site_name":"Michal Di\u0161kant","article_published_time":"2024-09-29T08:07:52+00:00","article_modified_time":"2024-09-29T12:10:59+00:00","og_image":[{"width":654,"height":439,"url":"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/09\/rozcvicka-a-stretching-trener4you.jpg","type":"image\/jpeg"}],"author":"Client","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Client","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.trener4you.sk\/typy-strecingu-ktory-je-pre-vas-najvhodnejsi\/","url":"https:\/\/www.trener4you.sk\/typy-strecingu-ktory-je-pre-vas-najvhodnejsi\/","name":"Typy stre\u010dingu: Ktor\u00fd je pre v\u00e1s najvhodnej\u0161\u00ed? 2.\u010das\u0165 - Michal Di\u0161kant","isPartOf":{"@id":"https:\/\/www.trener4you.sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.trener4you.sk\/typy-strecingu-ktory-je-pre-vas-najvhodnejsi\/#primaryimage"},"image":{"@id":"https:\/\/www.trener4you.sk\/typy-strecingu-ktory-je-pre-vas-najvhodnejsi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/09\/rozcvicka-a-stretching-trener4you.jpg","datePublished":"2024-09-29T08:07:52+00:00","dateModified":"2024-09-29T12:10:59+00:00","author":{"@id":"https:\/\/www.trener4you.sk\/#\/schema\/person\/7c5c26e68fd84edc6c3c00f825e61dc8"},"description":"Zistite, ak\u00e9 s\u00fa r\u00f4zne typy stre\u010dingu \u2013 akt\u00edvny, pas\u00edvny, statick\u00fd, dynamick\u00fd a balistick\u00fd. Nau\u010dte sa, ktor\u00fd druh stre\u010dingu je najvhodnej\u0161\u00ed pre zv\u00fd\u0161enie flexibility, prevenciu zranen\u00ed a zlep\u0161enie v\u00fdkonu pri tr\u00e9ningu.","breadcrumb":{"@id":"https:\/\/www.trener4you.sk\/typy-strecingu-ktory-je-pre-vas-najvhodnejsi\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.trener4you.sk\/typy-strecingu-ktory-je-pre-vas-najvhodnejsi\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.trener4you.sk\/typy-strecingu-ktory-je-pre-vas-najvhodnejsi\/#primaryimage","url":"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/09\/rozcvicka-a-stretching-trener4you.jpg","contentUrl":"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/09\/rozcvicka-a-stretching-trener4you.jpg","width":654,"height":439,"caption":"Mu\u017e vykon\u00e1vaj\u00faci dynamick\u00fd stre\u010dingov\u00fd pohyb, zdv\u00edhaj\u00fac jedno koleno vysoko, zatia\u013e \u010do druh\u00e1 noha zost\u00e1va na zemi. 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