{"id":3988,"date":"2024-09-28T13:22:38","date_gmt":"2024-09-28T11:22:38","guid":{"rendered":"https:\/\/www.trener4you.sk\/?p=3988"},"modified":"2024-09-28T13:22:39","modified_gmt":"2024-09-28T11:22:39","slug":"kedy-je-efektivnejsie-cvicit-rano-alebo-vecer","status":"publish","type":"post","link":"https:\/\/www.trener4you.sk\/en\/kedy-je-efektivnejsie-cvicit-rano-alebo-vecer\/","title":{"rendered":"Kedy je efekt\u00edvnej\u0161ie cvi\u010di\u0165 \u2013 r\u00e1no alebo ve\u010der?"},"content":{"rendered":"

Ak si kladiete ot\u00e1zku, kedy je ten najlep\u0161\u00ed \u010das na cvi\u010denie<\/strong>, odpove\u010f je jasn\u00e1 \u2013 kedyko\u013evek. Preto\u017ee ak\u00fdko\u013evek pohyb je lep\u0161\u00ed ako \u017eiadny. Bez oh\u013eadu na to, \u010di sa rozhodnete pre rann\u00e9 cvi\u010denie<\/strong> alebo ve\u010dern\u00fd tr\u00e9ning<\/strong>, najlep\u0161ie v\u00fdsledky dosiahnete vtedy, ke\u010f cvi\u010d\u00edte pravidelne. Ka\u017ed\u00e1 denn\u00e1 doba m\u00e1 v\u0161ak svoje \u0161pecifik\u00e1 a v\u00fdhody, ktor\u00e9 m\u00f4\u017eu ovplyvni\u0165 v\u00e1\u0161 fitness progres<\/strong>.<\/p>\n\n\n\n

Mo\u017eno ste u\u017e po\u010duli, \u017ee \u201erann\u00e9 vt\u00e1\u010da \u010falej dosk\u00e1\u010de.\u201c Plat\u00ed to aj pri cvi\u010den\u00ed? Po\u010fme sa spolu pozrie\u0165 na v\u00fdhody cvi\u010denia r\u00e1no a ve\u010der, aby ste sa mohli rozhodn\u00fa\u0165, kedy je pre v\u00e1s najefekt\u00edvnej\u0161\u00ed \u010das na tr\u00e9ning.<\/p>\n\n\n\n

V\u00fdhody rann\u00e9ho tr\u00e9ningu:<\/h4>\n\n\n\n
    \n
  1. Na\u0161tartujete sa do d\u0148a<\/strong> Rann\u00e9 cvi\u010denie \u00fazko s\u00favis\u00ed s procesmi v tele, ktor\u00e9 v\u00e1s naplnia energiou a endorf\u00ednmi<\/strong> \u2013 horm\u00f3nmi \u0161\u0165astia. Rann\u00fd tr\u00e9ning je vynikaj\u00facim sp\u00f4sobom, ako sa na\u0161tartova\u0165 do nov\u00e9ho d\u0148a a zlep\u0161i\u0165 svoju n\u00e1ladu. \u0160t\u00fadie ukazuj\u00fa, \u017ee \u013eudia, ktor\u00ed za\u010dn\u00fa de\u0148 fyzickou aktivitou<\/strong>, lep\u0161ie zvl\u00e1daj\u00fa stres a maj\u00fa pozit\u00edvnej\u0161\u00ed pr\u00edstup k denn\u00fdm povinnostiam. Navy\u0161e, rann\u00e9 cvi\u010denie zlep\u0161uje krvn\u00fd obeh<\/strong>, \u010d\u00edm zvy\u0161uje prietok krvi do mozgu, a tak zlep\u0161uje koncentr\u00e1ciu<\/strong> a pam\u00e4\u0165<\/strong> po\u010das d\u0148a. Cvi\u010denie r\u00e1no v\u00e1m tie\u017e umo\u017en\u00ed venova\u0165 sa priate\u013eom a rodine po pr\u00e1ci, bez toho aby ste museli myslie\u0165 na to, \u017ee v\u00e1s e\u0161te \u010dak\u00e1 tr\u00e9ning vo fitku.<\/li>\n\n\n\n
  2. Posiln\u00edte svoju sebadiscipl\u00ednu<\/strong> Viacer\u00e9 \u0161t\u00fadie potvrdzuj\u00fa, \u017ee \u013eudia, ktor\u00ed cvi\u010dia r\u00e1no<\/strong>, si s v\u00e4\u010d\u0161ou pravdepodobnos\u0165ou vytvoria fitness rutinu<\/strong>, ktor\u00fa d\u00f4sledne dodr\u017eiavaj\u00fa. Rann\u00e9 cvi\u010denie podporuje sebadiscipl\u00ednu, preto\u017ee r\u00e1no nie ste pod tlakom ka\u017edodenn\u00fdch starost\u00ed. Okrem toho rann\u00fd tr\u00e9ning v\u00fdrazne zvy\u0161uje metabolizmus<\/strong> a podporuje spa\u013eovanie tukov<\/strong> po cel\u00fd de\u0148. T\u00e1to aktivita v\u00e1s tie\u017e motivuje dodr\u017eiava\u0165 zdrav\u00e9 stravovacie n\u00e1vyky, ke\u010f\u017ee nechcete m\u00e1rni\u0165 svoju snahu, ktor\u00fa ste r\u00e1no vynalo\u017eili na tr\u00e9ningu.<\/li>\n\n\n\n
  3. Lep\u0161\u00ed sp\u00e1nok<\/strong> Pohybov\u00e1 aktivita<\/strong> stimuluje organizmus, \u010do m\u00f4\u017ee pom\u00f4c\u0165 k lep\u0161iemu sp\u00e1nku, ak cvi\u010d\u00edte r\u00e1no. Ak m\u00e1te probl\u00e9my so sp\u00e1nkom, rann\u00e9 cvi\u010denie je skvel\u00fdm sp\u00f4sobom, ako si po\u010das d\u0148a upravi\u0165 biorytmus a ve\u010der \u013eah\u0161ie zaspa\u0165. Rann\u00e9 tr\u00e9ningy v\u00e1s tie\u017e motivuj\u00fa k tomu, aby ste chodili spa\u0165 sk\u00f4r, a t\u00fdm si zabezpe\u010dili dostato\u010dn\u00fd \u010das na regener\u00e1ciu.<\/li>\n<\/ol>\n\n\n\n

    V\u00fdhody poobedn\u00e9ho\/ve\u010dern\u00e9ho tr\u00e9ningu:<\/h4>\n\n\n\n
      \n
    1. Zaho\u010fte stres za hlavu<\/strong> Po dlhom a n\u00e1ro\u010dnom dni v pr\u00e1ci m\u00f4\u017ee by\u0165 ve\u010dern\u00fd tr\u00e9ning<\/strong> perfektn\u00fdm sp\u00f4sobom, ako si vy\u010disti\u0165 hlavu a zbavi\u0165 sa stresu. Fyzick\u00e1 aktivita je \u00fa\u010dinnou formou relax\u00e1cie a uvo\u013enenia, ktor\u00e1 v\u00e1m pom\u00f4\u017ee lep\u0161ie zvl\u00e1da\u0165 tlak a nap\u00e4tie nahromaden\u00e9 po\u010das d\u0148a. Ve\u010dern\u00e9 cvi\u010denie m\u00f4\u017ee by\u0165 pre v\u00e1s poslednou povinnos\u0165ou d\u0148a, po ktorej sa m\u00f4\u017eete odmeni\u0165 oddychom.<\/li>\n\n\n\n
    2. Lep\u0161\u00ed v\u00fdkon a vytrvalos\u0165<\/strong> V\u00fdskumy potvrdzuj\u00fa, \u017ee v\u00e4\u010d\u0161ina \u013eud\u00ed je pripraven\u00e1 na fyzick\u00fa aktivitu<\/strong> v popolud\u0148aj\u0161\u00edch alebo ve\u010dern\u00fdch hodin\u00e1ch. Telo je po\u010das d\u0148a zahriate, \u010do zni\u017euje riziko zranenia a umo\u017e\u0148uje v\u00e1m pod\u00e1va\u0165 lep\u0161\u00ed v\u00fdkon. Hormon\u00e1lne hladiny<\/strong> (napr. testoster\u00f3n) s\u00fa v tomto \u010dase na vy\u0161\u0161ej \u00farovni, \u010do je ide\u00e1lne pre silov\u00fd tr\u00e9ning<\/strong> a budovanie svalovej hmoty. Tr\u00e9neri preto odpor\u00fa\u010daj\u00fa popolud\u0148aj\u0161\u00ed tr\u00e9ning pre t\u00fdch, ktor\u00ed sa chc\u00fa zamera\u0165 na silov\u00fd tr\u00e9ning<\/strong> a zlep\u0161ovanie fyzickej v\u00fdkonnosti. Dajte si v\u0161ak pozor, aby ste necvi\u010dili pr\u00edli\u0161 neskoro, ide\u00e1lne ukon\u010dite tr\u00e9ning aspo\u0148 2 hodiny pred span\u00edm, aby ste si zabezpe\u010dili kvalitn\u00fd sp\u00e1nok.<\/li>\n<\/ol>\n\n\n\n

      Ako sa rozhodn\u00fa\u0165, kedy cvi\u010di\u0165?<\/h4>\n\n\n\n

      Ide\u00e1lny \u010das na cvi\u010denie neexistuje \u2013 je to individu\u00e1lne pre ka\u017ed\u00e9ho z n\u00e1s. D\u00f4le\u017eitej\u0161ie je, aby ste si vytvorili tr\u00e9ningov\u00fa rutinu, ktor\u00e1 v\u00e1m vyhovuje a ktor\u00fa budete schopn\u00ed dodr\u017eiava\u0165 dlhodobo. Pravidelnos\u0165<\/strong> je k\u013e\u00fa\u010dom k \u00faspechu, preto si vyberte \u010das, ktor\u00fd je v s\u00falade s va\u0161\u00edm biorytmom a povinnos\u0165ami. T\u00fdmto sp\u00f4sobom si zabezpe\u010d\u00edte, \u017ee pri cvi\u010den\u00ed zotrv\u00e1te a dosiahnete svoje fitness ciele.<\/p>","protected":false},"excerpt":{"rendered":"

      Ak si kladiete ot\u00e1zku, kedy je ten najlep\u0161\u00ed \u010das na cvi\u010denie, odpove\u010f je jasn\u00e1 \u2013 kedyko\u013evek. Preto\u017ee ak\u00fdko\u013evek pohyb je lep\u0161\u00ed ako \u017eiadny. Bez oh\u013eadu na to, \u010di sa rozhodnete…<\/p>","protected":false},"author":2,"featured_media":3989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[51],"tags":[],"class_list":["post-3988","post","type-post","status-publish","format-standard","has-post-thumbnail","category-trening"],"yoast_head":"\nKedy je efekt\u00edvnej\u0161ie cvi\u010di\u0165 \u2013 r\u00e1no alebo ve\u010der? - Michal Di\u0161kant<\/title>\n<meta name=\"description\" content=\"Rann\u00e9 cvi\u010denie alebo ve\u010dern\u00fd tr\u00e9ning? Zistite, kedy je najlep\u0161\u00ed \u010das na cvi\u010denie pre maxim\u00e1lny fitness progres, v\u00fdhody rann\u00e9ho cvi\u010denia pre energiu a sebadiscipl\u00ednu alebo ve\u010dern\u00e9ho tr\u00e9ningu na zvl\u00e1dnutie stresu a zlep\u0161enie v\u00fdkonu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trener4you.sk\/en\/kedy-je-efektivnejsie-cvicit-rano-alebo-vecer\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kedy je efekt\u00edvnej\u0161ie cvi\u010di\u0165 \u2013 r\u00e1no alebo ve\u010der? - Michal Di\u0161kant\" \/>\n<meta property=\"og:description\" content=\"Rann\u00e9 cvi\u010denie alebo ve\u010dern\u00fd tr\u00e9ning? Zistite, kedy je najlep\u0161\u00ed \u010das na cvi\u010denie pre maxim\u00e1lny fitness progres, v\u00fdhody rann\u00e9ho cvi\u010denia pre energiu a sebadiscipl\u00ednu alebo ve\u010dern\u00e9ho tr\u00e9ningu na zvl\u00e1dnutie stresu a zlep\u0161enie v\u00fdkonu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.trener4you.sk\/en\/kedy-je-efektivnejsie-cvicit-rano-alebo-vecer\/\" \/>\n<meta property=\"og:site_name\" content=\"Michal Di\u0161kant\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-28T11:22:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-28T11:22:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/09\/kedy-je-najlepsie-cvicit-trener4you.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"339\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Client\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Client\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.trener4you.sk\/kedy-je-efektivnejsie-cvicit-rano-alebo-vecer\/\",\"url\":\"https:\/\/www.trener4you.sk\/kedy-je-efektivnejsie-cvicit-rano-alebo-vecer\/\",\"name\":\"Kedy je efekt\u00edvnej\u0161ie cvi\u010di\u0165 \u2013 r\u00e1no alebo ve\u010der? - Michal Di\u0161kant\",\"isPartOf\":{\"@id\":\"https:\/\/www.trener4you.sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.trener4you.sk\/kedy-je-efektivnejsie-cvicit-rano-alebo-vecer\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.trener4you.sk\/kedy-je-efektivnejsie-cvicit-rano-alebo-vecer\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/09\/kedy-je-najlepsie-cvicit-trener4you.jpg\",\"datePublished\":\"2024-09-28T11:22:38+00:00\",\"dateModified\":\"2024-09-28T11:22:39+00:00\",\"author\":{\"@id\":\"https:\/\/www.trener4you.sk\/#\/schema\/person\/7c5c26e68fd84edc6c3c00f825e61dc8\"},\"description\":\"Rann\u00e9 cvi\u010denie alebo ve\u010dern\u00fd tr\u00e9ning? Zistite, kedy je najlep\u0161\u00ed \u010das na cvi\u010denie pre maxim\u00e1lny fitness progres, v\u00fdhody rann\u00e9ho cvi\u010denia pre energiu a sebadiscipl\u00ednu alebo ve\u010dern\u00e9ho tr\u00e9ningu na zvl\u00e1dnutie stresu a zlep\u0161enie v\u00fdkonu.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.trener4you.sk\/kedy-je-efektivnejsie-cvicit-rano-alebo-vecer\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.trener4you.sk\/kedy-je-efektivnejsie-cvicit-rano-alebo-vecer\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.trener4you.sk\/kedy-je-efektivnejsie-cvicit-rano-alebo-vecer\/#primaryimage\",\"url\":\"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/09\/kedy-je-najlepsie-cvicit-trener4you.jpg\",\"contentUrl\":\"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/09\/kedy-je-najlepsie-cvicit-trener4you.jpg\",\"width\":500,\"height\":339,\"caption\":\"Osoba dr\u017eiaca bud\u00edk v ruke s vidite\u013en\u00fdmi svalmi na pozad\u00ed, symbolizuj\u00faca ot\u00e1zku, kedy je najlep\u0161\u00ed \u010das na cvi\u010denie \u2013 r\u00e1no alebo ve\u010der.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.trener4you.sk\/kedy-je-efektivnejsie-cvicit-rano-alebo-vecer\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.trener4you.sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kedy je efekt\u00edvnej\u0161ie cvi\u010di\u0165 \u2013 r\u00e1no alebo ve\u010der?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.trener4you.sk\/#website\",\"url\":\"https:\/\/www.trener4you.sk\/\",\"name\":\"Michal Di\u0161kant\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.trener4you.sk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.trener4you.sk\/#\/schema\/person\/7c5c26e68fd84edc6c3c00f825e61dc8\",\"name\":\"Client\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.trener4you.sk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/60986658508993c4d09066d0beb7838335b902afb83477af45bfcc26b403d64a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/60986658508993c4d09066d0beb7838335b902afb83477af45bfcc26b403d64a?s=96&d=mm&r=g\",\"caption\":\"Client\"},\"url\":\"https:\/\/www.trener4you.sk\/en\/author\/client\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kedy je efekt\u00edvnej\u0161ie cvi\u010di\u0165 \u2013 r\u00e1no alebo ve\u010der? - Michal Di\u0161kant","description":"Rann\u00e9 cvi\u010denie alebo ve\u010dern\u00fd tr\u00e9ning? Zistite, kedy je najlep\u0161\u00ed \u010das na cvi\u010denie pre maxim\u00e1lny fitness progres, v\u00fdhody rann\u00e9ho cvi\u010denia pre energiu a sebadiscipl\u00ednu alebo ve\u010dern\u00e9ho tr\u00e9ningu na zvl\u00e1dnutie stresu a zlep\u0161enie v\u00fdkonu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.trener4you.sk\/en\/kedy-je-efektivnejsie-cvicit-rano-alebo-vecer\/","og_locale":"en_GB","og_type":"article","og_title":"Kedy je efekt\u00edvnej\u0161ie cvi\u010di\u0165 \u2013 r\u00e1no alebo ve\u010der? - Michal Di\u0161kant","og_description":"Rann\u00e9 cvi\u010denie alebo ve\u010dern\u00fd tr\u00e9ning? Zistite, kedy je najlep\u0161\u00ed \u010das na cvi\u010denie pre maxim\u00e1lny fitness progres, v\u00fdhody rann\u00e9ho cvi\u010denia pre energiu a sebadiscipl\u00ednu alebo ve\u010dern\u00e9ho tr\u00e9ningu na zvl\u00e1dnutie stresu a zlep\u0161enie v\u00fdkonu.","og_url":"https:\/\/www.trener4you.sk\/en\/kedy-je-efektivnejsie-cvicit-rano-alebo-vecer\/","og_site_name":"Michal Di\u0161kant","article_published_time":"2024-09-28T11:22:38+00:00","article_modified_time":"2024-09-28T11:22:39+00:00","og_image":[{"width":500,"height":339,"url":"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/09\/kedy-je-najlepsie-cvicit-trener4you.jpg","type":"image\/jpeg"}],"author":"Client","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Client","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.trener4you.sk\/kedy-je-efektivnejsie-cvicit-rano-alebo-vecer\/","url":"https:\/\/www.trener4you.sk\/kedy-je-efektivnejsie-cvicit-rano-alebo-vecer\/","name":"Kedy je efekt\u00edvnej\u0161ie cvi\u010di\u0165 \u2013 r\u00e1no alebo ve\u010der? - Michal Di\u0161kant","isPartOf":{"@id":"https:\/\/www.trener4you.sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.trener4you.sk\/kedy-je-efektivnejsie-cvicit-rano-alebo-vecer\/#primaryimage"},"image":{"@id":"https:\/\/www.trener4you.sk\/kedy-je-efektivnejsie-cvicit-rano-alebo-vecer\/#primaryimage"},"thumbnailUrl":"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/09\/kedy-je-najlepsie-cvicit-trener4you.jpg","datePublished":"2024-09-28T11:22:38+00:00","dateModified":"2024-09-28T11:22:39+00:00","author":{"@id":"https:\/\/www.trener4you.sk\/#\/schema\/person\/7c5c26e68fd84edc6c3c00f825e61dc8"},"description":"Rann\u00e9 cvi\u010denie alebo ve\u010dern\u00fd tr\u00e9ning? Zistite, kedy je najlep\u0161\u00ed \u010das na cvi\u010denie pre maxim\u00e1lny fitness progres, v\u00fdhody rann\u00e9ho cvi\u010denia pre energiu a sebadiscipl\u00ednu alebo ve\u010dern\u00e9ho tr\u00e9ningu na zvl\u00e1dnutie stresu a zlep\u0161enie v\u00fdkonu.","breadcrumb":{"@id":"https:\/\/www.trener4you.sk\/kedy-je-efektivnejsie-cvicit-rano-alebo-vecer\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.trener4you.sk\/kedy-je-efektivnejsie-cvicit-rano-alebo-vecer\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.trener4you.sk\/kedy-je-efektivnejsie-cvicit-rano-alebo-vecer\/#primaryimage","url":"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/09\/kedy-je-najlepsie-cvicit-trener4you.jpg","contentUrl":"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/09\/kedy-je-najlepsie-cvicit-trener4you.jpg","width":500,"height":339,"caption":"Osoba dr\u017eiaca bud\u00edk v ruke s vidite\u013en\u00fdmi svalmi na pozad\u00ed, symbolizuj\u00faca ot\u00e1zku, kedy je najlep\u0161\u00ed \u010das na cvi\u010denie \u2013 r\u00e1no alebo ve\u010der."},{"@type":"BreadcrumbList","@id":"https:\/\/www.trener4you.sk\/kedy-je-efektivnejsie-cvicit-rano-alebo-vecer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.trener4you.sk\/"},{"@type":"ListItem","position":2,"name":"Kedy je efekt\u00edvnej\u0161ie cvi\u010di\u0165 \u2013 r\u00e1no alebo ve\u010der?"}]},{"@type":"WebSite","@id":"https:\/\/www.trener4you.sk\/#website","url":"https:\/\/www.trener4you.sk\/","name":"Michal Di\u0161kant","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.trener4you.sk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.trener4you.sk\/#\/schema\/person\/7c5c26e68fd84edc6c3c00f825e61dc8","name":"Client","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.trener4you.sk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/60986658508993c4d09066d0beb7838335b902afb83477af45bfcc26b403d64a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/60986658508993c4d09066d0beb7838335b902afb83477af45bfcc26b403d64a?s=96&d=mm&r=g","caption":"Client"},"url":"https:\/\/www.trener4you.sk\/en\/author\/client\/"}]}},"_links":{"self":[{"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/posts\/3988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/comments?post=3988"}],"version-history":[{"count":1,"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/posts\/3988\/revisions"}],"predecessor-version":[{"id":3990,"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/posts\/3988\/revisions\/3990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/media\/3989"}],"wp:attachment":[{"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/media?parent=3988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/categories?post=3988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/tags?post=3988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}