{"id":3983,"date":"2024-09-28T13:13:00","date_gmt":"2024-09-28T11:13:00","guid":{"rendered":"https:\/\/www.trener4you.sk\/?p=3983"},"modified":"2024-09-29T13:57:09","modified_gmt":"2024-09-29T11:57:09","slug":"najcastejsie-myty-o-cviceni-ktore-vam-brania-dosiahnut-uspech","status":"publish","type":"post","link":"https:\/\/www.trener4you.sk\/en\/najcastejsie-myty-o-cviceni-ktore-vam-brania-dosiahnut-uspech\/","title":{"rendered":"Naj\u010dastej\u0161ie m\u00fdty o cvi\u010den\u00ed, ktor\u00e9 v\u00e1m br\u00e1nia dosiahnu\u0165 \u00faspech 1.\u010das\u0165"},"content":{"rendered":"<p>Ur\u010dite ste sa u\u017e stretli s niektor\u00fdmi z nich. Ak s <strong>cvi\u010den\u00edm<\/strong> pr\u00e1ve za\u010d\u00ednate, m\u00f4\u017eete sa nevedomky sta\u0165 obe\u0165ou niektor\u00fdch zn\u00e1mych m\u00fdtov t\u00fdkaj\u00facich sa <strong>fitness<\/strong> a <strong>zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu<\/strong>. Sta\u010d\u00ed jedna nespr\u00e1vna rada a cesta za va\u0161\u00edm cie\u013eom sa m\u00f4\u017ee zda\u0165 nekone\u010dn\u00e1. <strong>Cvi\u010denie<\/strong> a zdrav\u00e1 strava by sa mali sta\u0165 trvalou s\u00fa\u010das\u0165ou v\u00e1\u0161ho \u017eivotn\u00e9ho \u0161t\u00fdlu, nie len kr\u00e1tkodob\u00fdm v\u00fdstrelkom. Ka\u017ed\u00fd nov\u00fd \u00faspech by v\u00e1s mal motivova\u0165 k dosiahnutiu \u010fal\u0161ieho cie\u013ea.<\/p>\r\n\r\n\r\n\r\n<p>Ni\u017e\u0161ie v\u00e1m zhrniem nieko\u013eko m\u00fdtov, ktor\u00e9 v\u00e1m m\u00f4\u017eu br\u00e1ni\u0165 v dosiahnut\u00ed va\u0161ich <strong>fitness cie\u013eov<\/strong>.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">1. M\u00fdtus: \u201eAk pravidelne cvi\u010d\u00edte, nemus\u00edte si str\u00e1\u017ei\u0165, \u010do zjete\u201c<\/h4>\r\n\r\n\r\n\r\n<p>Toto je jeden z najroz\u0161\u00edrenej\u0161\u00edch m\u00fdtov, ktor\u00fd br\u00e1ni mnoh\u00fdm \u013eu\u010fom dosiahnu\u0165 skuto\u010dn\u00fd \u00faspech. <strong>Strava<\/strong> hr\u00e1 v procese cvi\u010denia ve\u013emi d\u00f4le\u017eit\u00fa \u00falohu. Z osobnej sk\u00fasenosti viem, \u017ee <strong>v\u00fd\u017eiva<\/strong> tvor\u00ed a\u017e 70 % \u00faspechu, zatia\u013e \u010do zvy\u0161n\u00fdch 30 % je samotn\u00e9 cvi\u010denie. Nie je to len o tom, \u017ee pri cvi\u010den\u00ed a nespr\u00e1vnom stravovan\u00ed neschudnete \u2013 m\u00f4\u017eete si dokonca u\u0161kodi\u0165. Va\u0161e telo potrebuje pri z\u00e1\u0165a\u017ei spr\u00e1vne \u017eiviny, aby dok\u00e1zalo <strong>budova\u0165 svalov\u00fa hmotu<\/strong> a regenerova\u0165 sa.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">2. M\u00fdtus: \u201e\u010c\u00edm viac sa pot\u00edm, t\u00fdm viac spa\u013eujem tuky\u201c<\/h4>\r\n\r\n\r\n\r\n<p>\u010eal\u0161\u00ed \u010dast\u00fd m\u00fdtus medzi za\u010diato\u010dn\u00edkmi. Pravdou v\u0161ak je, \u017ee <strong>potenie<\/strong> je mechanizmus, ktor\u00fdm sa telo ochladzuje po\u010das cvi\u010denia. Niektor\u00ed \u013eudia sa potia viac, in\u00ed menej, ale to v\u00f4bec neznamen\u00e1, \u017ee viac potenia sa rovn\u00e1 v\u00e4\u010d\u0161iemu <strong>spa\u013eovaniu tukov<\/strong>. Pot obsahuje vodu a soli, nie tuk. Mo\u017eno sa po tr\u00e9ningu budete c\u00edti\u0165 \u013eah\u0161\u00ed, ale to je len d\u00f4sledok straty vody, nie tukov. <strong>Weight Loss<\/strong> je skuto\u010dne z\u00e1visl\u00e9 od vytvorenia <strong>kalorick\u00e9ho deficitu<\/strong> a spr\u00e1vne nastaven\u00e9ho cvi\u010denia.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">3. M\u00fdtus: \u201eKe\u010f chcem schudn\u00fa\u0165 z brucha, mus\u00edm cvi\u010di\u0165 bru\u0161\u00e1ky\u201c<\/h4>\r\n\r\n\r\n\r\n<p>Takto to, bohu\u017eia\u013e, nefunguje. <strong>Telo<\/strong> je komplexn\u00fd syst\u00e9m, ktor\u00fd funguje ako celok, a preto nie je mo\u017en\u00e9 dosiahnu\u0165 tzv. <strong>lok\u00e1lne chudnutie<\/strong>. Ak budete chudn\u00fa\u0165 alebo nabera\u0165, bude to na celom tele v z\u00e1vislosti od va\u0161ich genetick\u00fdch predpokladov. Cvi\u010denie zameran\u00e9 len na probl\u00e9mov\u00e9 partie m\u00f4\u017ee pom\u00f4c\u0165 vytv\u00e1ra\u0165 svalov\u00fa hmotu na t\u00fdchto miestach, ale samo o sebe neodstr\u00e1ni tuk. Na <strong>spa\u013eovanie tuku<\/strong> je potrebn\u00e9 ma\u0165 vypracovan\u00fd <strong>komplexn\u00fd tr\u00e9ningov\u00fd pl\u00e1n<\/strong>, ktor\u00fd zah\u0155\u0148a <strong>kardio cvi\u010denie<\/strong>, <strong>kalorick\u00fd deficit<\/strong> a spr\u00e1vne nastaven\u00fd <strong>silov\u00fd tr\u00e9ning<\/strong>.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">4. M\u00fdtus: \u201e\u010c\u00edm viac, t\u00fdm lep\u0161ie\u201c<\/h4>\r\n\r\n\r\n\r\n<p>Mnoho \u013eud\u00ed sa nech\u00e1 unies\u0165 vidinou r\u00fdchlych v\u00fdsledkov a za\u010dne to s cvi\u010den\u00edm preh\u00e1\u0148a\u0165, v snahe dosiahnu\u0165 \u00faspech \u010do najr\u00fdchlej\u0161ie. Op\u00e4\u0165 \u010fal\u0161ia chyba! Nie je potrebn\u00e9 tr\u00e1vi\u0165 cel\u00e9 hodiny v posil\u0148ovni, aby ste dosiahli v\u00fdsledky. Kvalita tr\u00e9ningu je ove\u013ea d\u00f4le\u017eitej\u0161ia ako kvantita. Prehnane dlh\u00e9 tr\u00e9ningy ved\u00fa k tomu, \u017ee telo za\u010dne z\u00edskava\u0165 energiu zo svalov, \u010do je kontraprodukt\u00edvne. Je nevyhnutn\u00e9 da\u0165 svalom dostatok \u010dasu na <strong>regener\u00e1ciu<\/strong> a odpo\u010dinok, preto\u017ee pr\u00e1ve vtedy doch\u00e1dza k ich <strong>rast<\/strong>u a <strong>posilneniu<\/strong>.<\/p>\r\n\r\n\r\n\r\n<p>Existuje mnoho \u010fal\u0161\u00edch m\u00fdtov o cvi\u010den\u00ed, ktor\u00e9 m\u00f4\u017eu sp\u00f4sobi\u0165 zm\u00e4tok, najm\u00e4 u za\u010diato\u010dn\u00edkov. V \u010fal\u0161om \u010dl\u00e1nku sa pozrieme na \u010fal\u0161ie myln\u00e9 predstavy, ktor\u00e9 v\u00e1m m\u00f4\u017eu br\u00e1ni\u0165 v ceste za va\u0161imi fitness cie\u013emi.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ur\u010dite ste sa u\u017e stretli s niektor\u00fdmi z nich. Ak s cvi\u010den\u00edm pr\u00e1ve za\u010d\u00ednate, m\u00f4\u017eete sa nevedomky sta\u0165 obe\u0165ou niektor\u00fdch zn\u00e1mych m\u00fdtov t\u00fdkaj\u00facich sa fitness a zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. Sta\u010d\u00ed&#8230;<\/p>","protected":false},"author":2,"featured_media":3984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[51],"tags":[],"class_list":{"0":"post-3983","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-trening"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Naj\u010dastej\u0161ie m\u00fdty o cvi\u010den\u00ed, ktor\u00e9 v\u00e1m br\u00e1nia dosiahnu\u0165 \u00faspech 1.\u010das\u0165 - Michal Di\u0161kant<\/title>\n<meta name=\"description\" content=\"Odha\u013ete naj\u010dastej\u0161ie m\u00fdty o cvi\u010den\u00ed a zdravom \u017eivotnom \u0161t\u00fdle, ktor\u00e9 m\u00f4\u017eu br\u00e1ni\u0165 v\u00e1\u0161mu pokroku. Zistite, pre\u010do strava, potenie, lok\u00e1lne chudnutie a spr\u00e1vna regener\u00e1cia zohr\u00e1vaj\u00fa k\u013e\u00fa\u010dov\u00fa \u00falohu pri dosahovan\u00ed va\u0161ich fitness cie\u013eov.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trener4you.sk\/en\/najcastejsie-myty-o-cviceni-ktore-vam-brania-dosiahnut-uspech\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Naj\u010dastej\u0161ie m\u00fdty o cvi\u010den\u00ed, ktor\u00e9 v\u00e1m br\u00e1nia dosiahnu\u0165 \u00faspech 1.\u010das\u0165 - Michal Di\u0161kant\" \/>\n<meta property=\"og:description\" content=\"Odha\u013ete naj\u010dastej\u0161ie m\u00fdty o cvi\u010den\u00ed a zdravom \u017eivotnom \u0161t\u00fdle, ktor\u00e9 m\u00f4\u017eu br\u00e1ni\u0165 v\u00e1\u0161mu pokroku. Zistite, pre\u010do strava, potenie, lok\u00e1lne chudnutie a spr\u00e1vna regener\u00e1cia zohr\u00e1vaj\u00fa k\u013e\u00fa\u010dov\u00fa \u00falohu pri dosahovan\u00ed va\u0161ich fitness cie\u013eov.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.trener4you.sk\/en\/najcastejsie-myty-o-cviceni-ktore-vam-brania-dosiahnut-uspech\/\" \/>\n<meta property=\"og:site_name\" content=\"Michal Di\u0161kant\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-28T11:13:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-29T11:57:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/09\/najcastejsie-myty-o-cviceni-trener4you.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"681\" \/>\n\t<meta property=\"og:image:height\" content=\"439\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Client\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Client\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.trener4you.sk\/najcastejsie-myty-o-cviceni-ktore-vam-brania-dosiahnut-uspech\/\",\"url\":\"https:\/\/www.trener4you.sk\/najcastejsie-myty-o-cviceni-ktore-vam-brania-dosiahnut-uspech\/\",\"name\":\"Naj\u010dastej\u0161ie m\u00fdty o cvi\u010den\u00ed, ktor\u00e9 v\u00e1m br\u00e1nia dosiahnu\u0165 \u00faspech 1.\u010das\u0165 - Michal Di\u0161kant\",\"isPartOf\":{\"@id\":\"https:\/\/www.trener4you.sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.trener4you.sk\/najcastejsie-myty-o-cviceni-ktore-vam-brania-dosiahnut-uspech\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.trener4you.sk\/najcastejsie-myty-o-cviceni-ktore-vam-brania-dosiahnut-uspech\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/09\/najcastejsie-myty-o-cviceni-trener4you.jpg\",\"datePublished\":\"2024-09-28T11:13:00+00:00\",\"dateModified\":\"2024-09-29T11:57:09+00:00\",\"author\":{\"@id\":\"https:\/\/www.trener4you.sk\/#\/schema\/person\/7c5c26e68fd84edc6c3c00f825e61dc8\"},\"description\":\"Odha\u013ete naj\u010dastej\u0161ie m\u00fdty o cvi\u010den\u00ed a zdravom \u017eivotnom \u0161t\u00fdle, ktor\u00e9 m\u00f4\u017eu br\u00e1ni\u0165 v\u00e1\u0161mu pokroku. 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