{"id":3977,"date":"2024-09-28T13:02:40","date_gmt":"2024-09-28T11:02:40","guid":{"rendered":"https:\/\/www.trener4you.sk\/?p=3977"},"modified":"2024-09-28T13:05:54","modified_gmt":"2024-09-28T11:05:54","slug":"frekvencia-treningu-ako-casto-trenovat-pre-maximalny-svalovy-rast","status":"publish","type":"post","link":"https:\/\/www.trener4you.sk\/en\/frekvencia-treningu-ako-casto-trenovat-pre-maximalny-svalovy-rast\/","title":{"rendered":"Frekvencia tr\u00e9ningu: Ako \u010dasto tr\u00e9nova\u0165 pre maxim\u00e1lny svalov\u00fd rast?"},"content":{"rendered":"<div id=\"fws_69ecf4fa0b902\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row standard_section\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"row-bg\"  style=\"\"><\/div><\/div><div class=\"row-bg-overlay\" ><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-t-w-inherits=\"default\" data-bg-cover=\"\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-hover-bg=\"\" data-hover-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\r\n<div class=\"wpb_text_column wpb_content_element\" >\r\n\t<div class=\"wpb_wrapper\">\r\n\t\t<p>\u010casto dost\u00e1vam ot\u00e1zky typu \u201e<strong>Ako \u010dasto by som mal tr\u00e9nova\u0165<\/strong>?\u201c alebo \u201eJe efekt\u00edvnej\u0161ie <strong>cvi\u010di\u0165 ka\u017ed\u00fd de\u0148<\/strong>, alebo sta\u010d\u00ed <strong>tr\u00e9ning 3x do t\u00fd\u017ed\u0148a<\/strong>?\u201c<\/p>\n<p>V oblasti fitness sa \u010dasto hovor\u00ed, \u017ee menej je niekedy viac. Ale plat\u00ed toto pravidlo aj pri <strong>silovom tr\u00e9ningu<\/strong> a budovan\u00ed <strong>svalovej hmoty<\/strong>?<\/p>\n<p>V minul\u00fdch \u010dl\u00e1nkoch sme si definovali v\u00fdznam <strong>tr\u00e9ningov\u00e9ho objemu<\/strong> a faktory, ktor\u00e9 ho ovplyv\u0148uj\u00fa. Dnes sa v\u0161ak zameriame na to, ako maximalizova\u0165 <strong>rast svalov<\/strong> prostredn\u00edctvom spr\u00e1vne nastavenej <strong>frekvencie tr\u00e9ningu<\/strong>.<\/p>\n<h3 class=\"wp-block-heading\">\u010co je frekvencia tr\u00e9ningu?<\/h3>\n<p><strong>Tr\u00e9ningov\u00e1 frekvencia<\/strong> sa definuje ako po\u010det tr\u00e9ningov\u00fdch jednotiek v ur\u010ditom \u010dasovom \u00faseku, naj\u010dastej\u0161ie v r\u00e1mci jedn\u00e9ho t\u00fd\u017ed\u0148a. Spolu s <strong>intenzitou tr\u00e9ningu<\/strong> a <strong>objemom tr\u00e9ningu<\/strong> patr\u00ed medzi k\u013e\u00fa\u010dov\u00e9 parametre, ktor\u00e9 maj\u00fa v\u00fdrazn\u00fd vplyv na va\u0161e cvi\u010denie a celkov\u00fd progres. Tieto parametre ur\u010duj\u00fa, ako efekt\u00edvne bude v\u00e1\u0161 tr\u00e9ning, a maj\u00fa priamy vplyv na dosahovanie va\u0161ich <strong>fitness cie\u013eov<\/strong>.<\/p>\n<h3 class=\"wp-block-heading\">D\u00f4le\u017eitos\u0165 regener\u00e1cie pri tr\u00e9ningu<\/h3>\n<p>V\u00e1\u0161 tr\u00e9ning vo fitku je len stimulom pre <strong>rast svalov<\/strong>. Skuto\u010dn\u00fd rast svalovej hmoty prebieha po\u010das <strong>regener\u00e1cie<\/strong> a odpo\u010dinku. Preto ak je va\u0161a tr\u00e9ningov\u00e1 frekvencia pr\u00edli\u0161 n\u00edzka, nebude va\u0161e telo vystaven\u00e9 dostato\u010dn\u00e9mu stimulu, a v\u00e1\u0161 progres bude minim\u00e1lny. Naopak, ak je frekvencia tr\u00e9ningu pr\u00edli\u0161 vysok\u00e1, va\u0161e telo nebude ma\u0165 dostatok \u010dasu na regener\u00e1ciu, \u010do m\u00f4\u017ee vies\u0165 k pre\u0165a\u017eeniu a stagn\u00e1cii. K\u013e\u00fa\u010dom je n\u00e1js\u0165 spr\u00e1vnu rovnov\u00e1hu medzi stimulom a regener\u00e1ciou.<\/p>\n<h3 class=\"wp-block-heading\">Ako si spr\u00e1vne nastavi\u0165 frekvenciu tr\u00e9ningu?<\/h3>\n<p>Ako si teda nastavi\u0165 spr\u00e1vnu frekvenciu tr\u00e9ningu, aby ste dosiahli optim\u00e1lne v\u00fdsledky? M\u00e1 zmysel tr\u00e9nova\u0165 cel\u00e9 telo v r\u00e1mci jedn\u00e9ho tr\u00e9ningu (<strong>full-body tr\u00e9ning<\/strong>), alebo je lep\u0161ie rozdeli\u0165 cvi\u010denie na jednotliv\u00e9 svalov\u00e9 partie v r\u00e1mci tzv. <strong>split tr\u00e9ningu<\/strong>?<\/p>\n<p><strong>Full-body tr\u00e9ning<\/strong> je ide\u00e1lny pre <strong>za\u010diato\u010dn\u00edkov<\/strong> a cvi\u010dencov s obmedzen\u00fdm \u010dasom, ktor\u00ed m\u00f4\u017eu cvi\u010di\u0165 len 2-3x t\u00fd\u017edenne. Tak\u00fdto tr\u00e9ningov\u00fd re\u017eim umo\u017e\u0148uje precvi\u010denie cel\u00e9ho tela a poskytuje dostato\u010dn\u00fd stimul pre <strong>rast svalovej hmoty<\/strong> a <strong>zlep\u0161enie kond\u00edcie<\/strong>.<\/p>\n<p>Pri tejto frekvencii je v\u0161ak d\u00f4le\u017eit\u00e9, aby boli tr\u00e9ningy rozlo\u017een\u00e9 rovnomerne a aby ste zabezpe\u010dili dostato\u010dn\u00fd \u010das na regener\u00e1ciu. Postupne, ako budete napredova\u0165, u\u017e full-body tr\u00e9ning nemus\u00ed poskytova\u0165 dostato\u010dn\u00fd stimul pre <strong>svalov\u00fd rast<\/strong>, najm\u00e4 z h\u013eadiska tr\u00e9ningov\u00e9ho objemu.<\/p>\n<h3 class=\"wp-block-heading\">Prechod na split tr\u00e9ning<\/h3>\n<p>V takom pr\u00edpade je vhodn\u00e9 prejs\u0165 na tzv. <strong>split tr\u00e9ning<\/strong>. Pr\u00edkladom je sch\u00e9ma A-B-A \/ B-A-B, kde sa tr\u00e9ning del\u00ed na dve hlavn\u00e9 \u010dasti: A predstavuje vrchn\u00fa \u010das\u0165 tela a B spodn\u00fa \u010das\u0165. V prvom t\u00fd\u017edni cvi\u010d\u00edte sch\u00e9mu A-B-A, zatia\u013e \u010do v druhom t\u00fd\u017edni B-A-B. T\u00e1to met\u00f3da umo\u017e\u0148uje lep\u0161ie zacielenie na jednotliv\u00e9 svalov\u00e9 partie a z\u00e1rove\u0148 poskytuje dostato\u010dn\u00fd \u010das na regener\u00e1ciu.<\/p>\n<h3 class=\"wp-block-heading\">Ako \u010dasto tr\u00e9nova\u0165 pre optim\u00e1lny svalov\u00fd rast?<\/h3>\n<p>Pod\u013ea viacer\u00fdch zahrani\u010dn\u00fdch \u0161t\u00fadi\u00ed je pre <strong>n\u00e1rast svalovej hmoty<\/strong> ve\u013emi d\u00f4le\u017eit\u00e1 frekvencia tr\u00e9ningu. V\u00fdsledky v\u00fdskumov jasne ukazuj\u00fa, \u017ee pre dosiahnutie optim\u00e1lnych v\u00fdsledkov je potrebn\u00e9 <strong>cvi\u010di\u0165 ka\u017ed\u00fa svalov\u00fa partiu minim\u00e1lne 2x t\u00fd\u017edenne<\/strong>.<\/p>\n<p>Pre pokro\u010dilej\u0161\u00edch cvi\u010dencov je vhodn\u00e9 vyu\u017e\u00edva\u0165 tr\u00e9ningov\u00e9 pl\u00e1ny s vy\u0161\u0161ou frekvenciou, ako napr\u00edklad forma 2+1, 2+2. V praxi to znamen\u00e1: 2 dni tr\u00e9ning, 1 de\u0148 vo\u013eno, 2 dni tr\u00e9ning a 2 dni vo\u013ena. Tento syst\u00e9m umo\u017e\u0148uje lep\u0161ie zotavenie a z\u00e1rove\u0148 zabezpe\u010duje efekt\u00edvny stimul pre <strong>svalov\u00fd rast<\/strong> a <strong>zlep\u0161enie sily<\/strong>.<\/p>\n<h3 class=\"wp-block-heading\">Ako upravi\u0165 frekvenciu tr\u00e9ningu pre lep\u0161\u00ed progres?<\/h3>\n<p>Ako sme si na za\u010diatku povedali, frekvencia tr\u00e9ningu je k\u013e\u00fa\u010dov\u00fd parameter v\u00e1\u0161ho progresu. Ak m\u00e1te pocit, \u017ee stagnujete alebo nevid\u00edte \u017eiadny pokrok v r\u00e1mci svojej sily alebo svalov\u00e9ho objemu, je \u010das zrevidova\u0165 svoj tr\u00e9ningov\u00fd program. Je mo\u017en\u00e9, \u017ee v\u00e1\u0161 aktu\u00e1lny tr\u00e9ningov\u00fd pl\u00e1n nepon\u00faka dostato\u010dn\u00fa frekvenciu, alebo naopak, tr\u00e9nujete pr\u00edli\u0161 \u010dasto bez potrebnej regener\u00e1cie.<\/p>\n<p>&nbsp;<\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"\u010casto dost\u00e1vam ot\u00e1zky typu \u201eAko \u010dasto by som mal tr\u00e9nova\u0165?\u201c alebo \u201eJe efekt\u00edvnej\u0161ie cvi\u010di\u0165 ka\u017ed\u00fd de\u0148, alebo sta\u010d\u00ed tr\u00e9ning 3x do t\u00fd\u017ed\u0148a?\u201c V oblasti fitness sa \u010dasto hovor\u00ed, \u017ee menej...","protected":false},"author":2,"featured_media":3978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[51],"tags":[],"class_list":{"0":"post-3977","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-trening"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Frekvencia tr\u00e9ningu: Ako \u010dasto tr\u00e9nova\u0165 pre maxim\u00e1lny svalov\u00fd rast? - Michal Di\u0161kant<\/title>\n<meta name=\"description\" content=\"Zistite, ako \u010dasto tr\u00e9nova\u0165 pre maxim\u00e1lny rast svalovej hmoty a zlep\u0161enie kond\u00edcie. Nau\u010dte sa rozdiely medzi full-body a split tr\u00e9ningom, a ako spr\u00e1vne nastavi\u0165 frekvenciu tr\u00e9ningu pre dosiahnutie va\u0161ich fitness cie\u013eov.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trener4you.sk\/en\/frekvencia-treningu-ako-casto-trenovat-pre-maximalny-svalovy-rast\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frekvencia tr\u00e9ningu: Ako \u010dasto tr\u00e9nova\u0165 pre maxim\u00e1lny svalov\u00fd rast? - Michal Di\u0161kant\" \/>\n<meta property=\"og:description\" content=\"Zistite, ako \u010dasto tr\u00e9nova\u0165 pre maxim\u00e1lny rast svalovej hmoty a zlep\u0161enie kond\u00edcie. Nau\u010dte sa rozdiely medzi full-body a split tr\u00e9ningom, a ako spr\u00e1vne nastavi\u0165 frekvenciu tr\u00e9ningu pre dosiahnutie va\u0161ich fitness cie\u013eov.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.trener4you.sk\/en\/frekvencia-treningu-ako-casto-trenovat-pre-maximalny-svalovy-rast\/\" \/>\n<meta property=\"og:site_name\" content=\"Michal Di\u0161kant\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-28T11:02:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-28T11:05:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/09\/trener4you-Frequency.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"620\" \/>\n\t<meta property=\"og:image:height\" content=\"349\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Client\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Client\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.trener4you.sk\/frekvencia-treningu-ako-casto-trenovat-pre-maximalny-svalovy-rast\/\",\"url\":\"https:\/\/www.trener4you.sk\/frekvencia-treningu-ako-casto-trenovat-pre-maximalny-svalovy-rast\/\",\"name\":\"Frekvencia tr\u00e9ningu: Ako \u010dasto tr\u00e9nova\u0165 pre maxim\u00e1lny svalov\u00fd rast? - Michal Di\u0161kant\",\"isPartOf\":{\"@id\":\"https:\/\/www.trener4you.sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.trener4you.sk\/frekvencia-treningu-ako-casto-trenovat-pre-maximalny-svalovy-rast\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.trener4you.sk\/frekvencia-treningu-ako-casto-trenovat-pre-maximalny-svalovy-rast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/09\/trener4you-Frequency.jpeg\",\"datePublished\":\"2024-09-28T11:02:40+00:00\",\"dateModified\":\"2024-09-28T11:05:54+00:00\",\"author\":{\"@id\":\"https:\/\/www.trener4you.sk\/#\/schema\/person\/7c5c26e68fd84edc6c3c00f825e61dc8\"},\"description\":\"Zistite, ako \u010dasto tr\u00e9nova\u0165 pre maxim\u00e1lny rast svalovej hmoty a zlep\u0161enie kond\u00edcie. Nau\u010dte sa rozdiely medzi full-body a split tr\u00e9ningom, a ako spr\u00e1vne nastavi\u0165 frekvenciu tr\u00e9ningu pre dosiahnutie va\u0161ich fitness cie\u013eov.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.trener4you.sk\/frekvencia-treningu-ako-casto-trenovat-pre-maximalny-svalovy-rast\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.trener4you.sk\/frekvencia-treningu-ako-casto-trenovat-pre-maximalny-svalovy-rast\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.trener4you.sk\/frekvencia-treningu-ako-casto-trenovat-pre-maximalny-svalovy-rast\/#primaryimage\",\"url\":\"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/09\/trener4you-Frequency.jpeg\",\"contentUrl\":\"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/09\/trener4you-Frequency.jpeg\",\"width\":620,\"height\":349,\"caption\":\"Mu\u017e tr\u00e9nuj\u00faci na leg press stroji v posil\u0148ovni, s vidite\u013ene vypracovan\u00fdmi svalmi a d\u00f4razom na posil\u0148ovanie n\u00f4h. Obr\u00e1zok zobrazuje intenzitu a s\u00fastredenie pri silovom tr\u00e9ningu pre zlep\u0161enie svalovej hmoty a kond\u00edcie.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.trener4you.sk\/frekvencia-treningu-ako-casto-trenovat-pre-maximalny-svalovy-rast\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.trener4you.sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Frekvencia tr\u00e9ningu: Ako \u010dasto tr\u00e9nova\u0165 pre maxim\u00e1lny svalov\u00fd rast?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.trener4you.sk\/#website\",\"url\":\"https:\/\/www.trener4you.sk\/\",\"name\":\"Michal Di\u0161kant\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.trener4you.sk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.trener4you.sk\/#\/schema\/person\/7c5c26e68fd84edc6c3c00f825e61dc8\",\"name\":\"Client\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.trener4you.sk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/60986658508993c4d09066d0beb7838335b902afb83477af45bfcc26b403d64a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/60986658508993c4d09066d0beb7838335b902afb83477af45bfcc26b403d64a?s=96&d=mm&r=g\",\"caption\":\"Client\"},\"url\":\"https:\/\/www.trener4you.sk\/en\/author\/client\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Frekvencia tr\u00e9ningu: Ako \u010dasto tr\u00e9nova\u0165 pre maxim\u00e1lny svalov\u00fd rast? - Michal Di\u0161kant","description":"Zistite, ako \u010dasto tr\u00e9nova\u0165 pre maxim\u00e1lny rast svalovej hmoty a zlep\u0161enie kond\u00edcie. Nau\u010dte sa rozdiely medzi full-body a split tr\u00e9ningom, a ako spr\u00e1vne nastavi\u0165 frekvenciu tr\u00e9ningu pre dosiahnutie va\u0161ich fitness cie\u013eov.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.trener4you.sk\/en\/frekvencia-treningu-ako-casto-trenovat-pre-maximalny-svalovy-rast\/","og_locale":"en_GB","og_type":"article","og_title":"Frekvencia tr\u00e9ningu: Ako \u010dasto tr\u00e9nova\u0165 pre maxim\u00e1lny svalov\u00fd rast? - Michal Di\u0161kant","og_description":"Zistite, ako \u010dasto tr\u00e9nova\u0165 pre maxim\u00e1lny rast svalovej hmoty a zlep\u0161enie kond\u00edcie. Nau\u010dte sa rozdiely medzi full-body a split tr\u00e9ningom, a ako spr\u00e1vne nastavi\u0165 frekvenciu tr\u00e9ningu pre dosiahnutie va\u0161ich fitness cie\u013eov.","og_url":"https:\/\/www.trener4you.sk\/en\/frekvencia-treningu-ako-casto-trenovat-pre-maximalny-svalovy-rast\/","og_site_name":"Michal Di\u0161kant","article_published_time":"2024-09-28T11:02:40+00:00","article_modified_time":"2024-09-28T11:05:54+00:00","og_image":[{"width":620,"height":349,"url":"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/09\/trener4you-Frequency.jpeg","type":"image\/jpeg"}],"author":"Client","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Client","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.trener4you.sk\/frekvencia-treningu-ako-casto-trenovat-pre-maximalny-svalovy-rast\/","url":"https:\/\/www.trener4you.sk\/frekvencia-treningu-ako-casto-trenovat-pre-maximalny-svalovy-rast\/","name":"Frekvencia tr\u00e9ningu: Ako \u010dasto tr\u00e9nova\u0165 pre maxim\u00e1lny svalov\u00fd rast? - Michal Di\u0161kant","isPartOf":{"@id":"https:\/\/www.trener4you.sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.trener4you.sk\/frekvencia-treningu-ako-casto-trenovat-pre-maximalny-svalovy-rast\/#primaryimage"},"image":{"@id":"https:\/\/www.trener4you.sk\/frekvencia-treningu-ako-casto-trenovat-pre-maximalny-svalovy-rast\/#primaryimage"},"thumbnailUrl":"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/09\/trener4you-Frequency.jpeg","datePublished":"2024-09-28T11:02:40+00:00","dateModified":"2024-09-28T11:05:54+00:00","author":{"@id":"https:\/\/www.trener4you.sk\/#\/schema\/person\/7c5c26e68fd84edc6c3c00f825e61dc8"},"description":"Zistite, ako \u010dasto tr\u00e9nova\u0165 pre maxim\u00e1lny rast svalovej hmoty a zlep\u0161enie kond\u00edcie. Nau\u010dte sa rozdiely medzi full-body a split tr\u00e9ningom, a ako spr\u00e1vne nastavi\u0165 frekvenciu tr\u00e9ningu pre dosiahnutie va\u0161ich fitness cie\u013eov.","breadcrumb":{"@id":"https:\/\/www.trener4you.sk\/frekvencia-treningu-ako-casto-trenovat-pre-maximalny-svalovy-rast\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.trener4you.sk\/frekvencia-treningu-ako-casto-trenovat-pre-maximalny-svalovy-rast\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.trener4you.sk\/frekvencia-treningu-ako-casto-trenovat-pre-maximalny-svalovy-rast\/#primaryimage","url":"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/09\/trener4you-Frequency.jpeg","contentUrl":"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/09\/trener4you-Frequency.jpeg","width":620,"height":349,"caption":"Mu\u017e tr\u00e9nuj\u00faci na leg press stroji v posil\u0148ovni, s vidite\u013ene vypracovan\u00fdmi svalmi a d\u00f4razom na posil\u0148ovanie n\u00f4h. Obr\u00e1zok zobrazuje intenzitu a s\u00fastredenie pri silovom tr\u00e9ningu pre zlep\u0161enie svalovej hmoty a kond\u00edcie."},{"@type":"BreadcrumbList","@id":"https:\/\/www.trener4you.sk\/frekvencia-treningu-ako-casto-trenovat-pre-maximalny-svalovy-rast\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.trener4you.sk\/"},{"@type":"ListItem","position":2,"name":"Frekvencia tr\u00e9ningu: Ako \u010dasto tr\u00e9nova\u0165 pre maxim\u00e1lny svalov\u00fd rast?"}]},{"@type":"WebSite","@id":"https:\/\/www.trener4you.sk\/#website","url":"https:\/\/www.trener4you.sk\/","name":"Michal Di\u0161kant","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.trener4you.sk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.trener4you.sk\/#\/schema\/person\/7c5c26e68fd84edc6c3c00f825e61dc8","name":"Client","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.trener4you.sk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/60986658508993c4d09066d0beb7838335b902afb83477af45bfcc26b403d64a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/60986658508993c4d09066d0beb7838335b902afb83477af45bfcc26b403d64a?s=96&d=mm&r=g","caption":"Client"},"url":"https:\/\/www.trener4you.sk\/en\/author\/client\/"}]}},"_links":{"self":[{"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/posts\/3977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/comments?post=3977"}],"version-history":[{"count":2,"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/posts\/3977\/revisions"}],"predecessor-version":[{"id":3980,"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/posts\/3977\/revisions\/3980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/media\/3978"}],"wp:attachment":[{"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/media?parent=3977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/categories?post=3977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/tags?post=3977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}