{"id":3959,"date":"2024-09-14T10:53:46","date_gmt":"2024-09-14T08:53:46","guid":{"rendered":"https:\/\/www.trener4you.sk\/?p=3959"},"modified":"2024-09-18T20:22:58","modified_gmt":"2024-09-18T18:22:58","slug":"ako-si-spravne-vybrat-osobneho-trenera","status":"publish","type":"post","link":"https:\/\/www.trener4you.sk\/en\/ako-si-spravne-vybrat-osobneho-trenera\/","title":{"rendered":"Ako si spr\u00e1vne vybra\u0165 osobn\u00e9ho tr\u00e9nera?"},"content":{"rendered":"<div id=\"fws_69ecf5e0a49fd\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row standard_section\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"row-bg\"  style=\"\"><\/div><\/div><div class=\"row-bg-overlay\" ><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-t-w-inherits=\"default\" data-bg-cover=\"\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-hover-bg=\"\" data-hover-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\r\n<div class=\"wpb_text_column wpb_content_element\" >\r\n\t<div class=\"wpb_wrapper\">\r\n\t\t<p>Rozhodli ste sa za\u010da\u0165 cvi\u010di\u0165 pod veden\u00edm osobn\u00e9ho tr\u00e9nera? Blaho\u017eel\u00e1m! Nech v\u00e1s k tomu priviedli ak\u00e9ko\u013evek d\u00f4vody, urobili ste v\u00fdznamn\u00fd krok vpred na svojej ceste k zdrav\u0161iemu \u017eivotn\u00e9mu \u0161t\u00fdlu. \u010ci ste \u00fapln\u00ed za\u010diato\u010dn\u00edci, alebo m\u00e1te u\u017e nieko\u013eko rokov sk\u00fasenost\u00ed s cvi\u010den\u00edm, spolupr\u00e1ca s osobn\u00fdm tr\u00e9nerom v\u00e1m m\u00f4\u017ee prinies\u0165 ve\u013ea v\u00fdhod. Tr\u00e9ning pod jeho veden\u00edm je individu\u00e1lne prisp\u00f4soben\u00fd va\u0161im potreb\u00e1m, cie\u013eom a \u010dasov\u00fdm mo\u017enostiam. No ako si vybra\u0165 toho spr\u00e1vneho tr\u00e9nera? Tu s\u00fa hlavn\u00e9 krit\u00e9ri\u00e1, na ktor\u00e9 by ste sa mali zamera\u0165.<\/p>\n<h3><strong>1. Kvalifik\u00e1cia<\/strong><\/h3>\n<p>Dnes je na trhu mno\u017estvo osobn\u00fdch tr\u00e9nerov a v\u00fd\u017eivov\u00fdch poradcov, \u010do m\u00f4\u017ee by\u0165 niekedy zm\u00e4to\u010dn\u00e9. Preto je nesmierne d\u00f4le\u017eit\u00e9 venova\u0165 pozornos\u0165 tomu, komu zver\u00edte svoje zdravie a kond\u00edciu. Zistite, \u010di je v\u00e1\u0161 tr\u00e9ner odborne kvalifikovan\u00fd. Nesta\u010d\u00ed len licencia fitness in\u0161truktora \u2013 kvalitn\u00fd tr\u00e9ner by sa mal neust\u00e1le vzdel\u00e1va\u0165 a rozv\u00edja\u0165 svoje vedomosti na r\u00f4znych doplnkov\u00fdch kurzoch. Niektor\u00ed tr\u00e9neri sa \u0161pecializuj\u00fa na konkr\u00e9tne oblasti, ako napr\u00edklad silov\u00fd tr\u00e9ning, funk\u010dn\u00fd tr\u00e9ning, \u010di rehabilit\u00e1ciu, a preto by mali by\u0165 ich znalosti prisp\u00f4soben\u00e9 va\u0161im osobn\u00fdm cie\u013eom.<\/p>\n<h3><strong>2. Sk\u00fasenosti tr\u00e9nera a jeho odbornos\u0165<\/strong><\/h3>\n<p>Kvalitn\u00fd tr\u00e9ner by mal ma\u0165 nielen teoretick\u00e9 znalosti, ale aj praktick\u00e9 sk\u00fasenosti. V s\u00fa\u010dasnosti by mal by\u0165 trochu aj fyzioterapeutom, preto\u017ee je nevyhnutn\u00e9 pozna\u0165 anat\u00f3miu \u013eudsk\u00e9ho tela a vedie\u0165, ako funguje pohybov\u00fd apar\u00e1t. Preto sa \u010dasto stretnete s t\u00fdm, \u017ee sk\u00fasen\u00ed tr\u00e9neri pon\u00fakaj\u00fa vstupn\u00e9 konzult\u00e1cie, kde vykon\u00e1vaj\u00fa diagnostiku. T\u00e1 zah\u0155\u0148a anal\u00fdzu zdravotn\u00e9ho stavu, rozbor pohybov\u00e9ho apar\u00e1tu a pos\u00fadenie, ako s\u00fa na tom jednotliv\u00e9 svalov\u00e9 partie klienta. Na z\u00e1klade t\u00fdchto inform\u00e1ci\u00ed tr\u00e9ner vytvor\u00ed individu\u00e1lny tr\u00e9ningov\u00fd pl\u00e1n, ktor\u00fd zoh\u013ead\u0148uje va\u0161u fyzick\u00fa kond\u00edciu a zdravotn\u00e9 obmedzenia.<\/p>\n<h3><strong>3. Tr\u00e9ner ako motiv\u00e1tor a psychol\u00f3g<\/strong><\/h3>\n<p>\u010eal\u0161ou d\u00f4le\u017eitou vlastnos\u0165ou tr\u00e9nera je schopnos\u0165 by\u0165 dobr\u00fdm motiv\u00e1torom. Cvi\u010denie m\u00f4\u017ee by\u0165 pre mnoh\u00fdch akt\u00edvnou formou oddychu, no \u010dasto sa st\u00e1va, \u017ee po n\u00e1ro\u010dnom dni v pr\u00e1ci sa v\u00e1m nechce ani pr\u00eds\u0165 do posil\u0148ovne. Pr\u00e1ve vtedy v\u00e1s dobr\u00fd tr\u00e9ner vie povzbudi\u0165 a vytvori\u0165 atmosf\u00e9ru, v ktorej cvi\u010denie nie je len povinnos\u0165ou, ale aj rados\u0165ou. Spr\u00e1vny tr\u00e9ner v\u00e1m pom\u00f4\u017ee nielen s technikou cvikov, ale aj s psychick\u00fdm nastaven\u00edm, aby ste vytrvali a dosiahli svoje ciele.<\/p>\n<h3><strong>4. Osobn\u00e1 kompatibilita<\/strong><\/h3>\n<p>Hoci technick\u00e9 schopnosti tr\u00e9nera s\u00fa k\u013e\u00fa\u010dov\u00e9, nezab\u00fadajte ani na osobnostn\u00fa kompatibilitu. Tr\u00e9ner, s ktor\u00fdm budete tr\u00e1vi\u0165 nieko\u013eko hod\u00edn t\u00fd\u017edenne, by v\u00e1m mal by\u0165 sympatick\u00fd a mali by ste si s n\u00edm rozumie\u0165 aj na osobnej \u00farovni. Hoci nemus\u00edte by\u0165 najlep\u0161\u00edmi priate\u013emi, d\u00f4le\u017eit\u00e1 je d\u00f4vera a dobr\u00e1 komunik\u00e1cia. Tr\u00e9ner v\u00e1m bude nielen odborn\u00fdm poradcom, ale aj spolo\u010dn\u00edkom na ceste za va\u0161imi cie\u013emi.<\/p>\n<p>&nbsp;<\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Rozhodli ste sa za\u010da\u0165 cvi\u010di\u0165 pod veden\u00edm osobn\u00e9ho tr\u00e9nera? Blaho\u017eel\u00e1m! Nech v\u00e1s k tomu priviedli ak\u00e9ko\u013evek d\u00f4vody, urobili ste v\u00fdznamn\u00fd krok vpred na svojej ceste k zdrav\u0161iemu \u017eivotn\u00e9mu \u0161t\u00fdlu. \u010ci...","protected":false},"author":2,"featured_media":3960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[52,51],"tags":[],"class_list":{"0":"post-3959","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"category-trening"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako si spr\u00e1vne vybra\u0165 osobn\u00e9ho tr\u00e9nera? - Michal Di\u0161kant<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trener4you.sk\/en\/ako-si-spravne-vybrat-osobneho-trenera\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako si spr\u00e1vne vybra\u0165 osobn\u00e9ho tr\u00e9nera? 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