{"id":3953,"date":"2024-09-14T09:52:12","date_gmt":"2024-09-14T07:52:12","guid":{"rendered":"https:\/\/www.trener4you.sk\/?p=3953"},"modified":"2024-09-18T20:32:58","modified_gmt":"2024-09-18T18:32:58","slug":"5-benefitov-preco-zacat-cvicit","status":"publish","type":"post","link":"https:\/\/www.trener4you.sk\/en\/5-benefitov-preco-zacat-cvicit\/","title":{"rendered":"5 benefitov : Pre\u010do za\u010da\u0165 cvi\u010di\u0165"},"content":{"rendered":"<div id=\"fws_69ecf63d96849\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row standard_section\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"row-bg\"  style=\"\"><\/div><\/div><div class=\"row-bg-overlay\" ><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-t-w-inherits=\"default\" data-bg-cover=\"\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-hover-bg=\"\" data-hover-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\r\n<div class=\"wpb_text_column wpb_content_element\" >\r\n\t<div class=\"wpb_wrapper\">\r\n\t\t<p>Ka\u017ed\u00fd z n\u00e1s u\u017e mnohokr\u00e1t po\u010dul, \u017ee pravideln\u00e9 cvi\u010denie je nevyhnutn\u00e9 pre zdravie a m\u00f4\u017ee v\u00e1m pom\u00f4c\u0165 pri chudnut\u00ed. Sme obklopen\u00ed mno\u017estvom r\u00e1d, ako \u017ei\u0165 zdravo, udr\u017ea\u0165 si fit postavu a zlep\u0161i\u0165 celkov\u00fa kond\u00edciu. Dne\u0161n\u00e1 doba v\u0161ak prin\u00e1\u0161a hektick\u00fd \u017eivotn\u00fd \u0161t\u00fdl, ktor\u00fd s\u0165a\u017euje pravideln\u00fa fyzick\u00fa aktivitu a zdrav\u00e9 stravovacie n\u00e1vyky. Ak m\u00e1te sedav\u00e9 zamestnanie, ste unaven\u00ed z pr\u00e1ce a m\u00e1te pocit, \u017ee nem\u00e1te \u010das na cvi\u010denie, nez\u00fafajte. Dobr\u00e1 spr\u00e1va je, \u017ee nikdy nie je neskoro za\u010da\u0165 s pohybom.<\/p>\n<p>Existuje mnoho mo\u017enost\u00ed, ako sa m\u00f4\u017eete na\u0161tartova\u0165 \u2013 od behu, cez kor\u010du\u013eovanie, pl\u00e1vanie, a\u017e po cvi\u010denie doma alebo vo fitku. Okrem zv\u00fd\u0161enej energie v\u00e1m cvi\u010denie pom\u00f4\u017ee aj so zlep\u0161en\u00edm sebavedomia a budete sa c\u00edti\u0165 celkovo lep\u0161ie. Okrem toho m\u00e1 cvi\u010denie mno\u017estvo \u010fal\u0161\u00edch benefitov, ktor\u00e9 ovplyv\u0148uj\u00fa nielen fyzick\u00e9 zdravie, ale aj psychick\u00fa pohodu. Ak ste doteraz cvi\u010denie zanedb\u00e1vali, je najvy\u0161\u0161\u00ed \u010das to zmeni\u0165.<\/p>\n<h3><strong>1. Cvi\u010denie n\u00e1s rob\u00ed \u0161\u0165astnej\u0161\u00edmi<\/strong><\/h3>\n<p>Jedn\u00fdm z najzn\u00e1mej\u0161\u00edch benefitov cvi\u010denia je vyplavovanie <strong>endorf\u00ednov<\/strong>, ktor\u00e9 sa naz\u00fdvaj\u00fa aj \u201ehorm\u00f3ny \u0161\u0165astia\u201c. Pr\u00e1ve endorf\u00edny s\u00fa d\u00f4vodom, pre\u010do sa po cvi\u010den\u00ed c\u00edtime tak dobre. U\u017e len 30 min\u00fat fyzickej aktivity t\u00fd\u017edenne m\u00f4\u017ee zmierni\u0165 pr\u00edznaky <strong>depresie<\/strong>. Tak\u017ee ak <strong>chcete zlep\u0161i\u0165 n\u00e1ladu<\/strong>, za\u010dnite cvi\u010di\u0165 e\u0161te dnes!<\/p>\n<h3><strong>2. Cvi\u010denie odb\u00farava stres<\/strong><\/h3>\n<p>V dne\u0161nom hektickom svete je <strong>stres<\/strong> be\u017enou s\u00fa\u010das\u0165ou \u017eivota. <strong>Fyzick\u00e1 aktivita<\/strong> je jedn\u00fdm z najlep\u0161\u00edch sp\u00f4sobov, ako zn\u00ed\u017ei\u0165 hladinu stresu. Pri cvi\u010den\u00ed sa do tela vyplavuj\u00fa <strong>seroton\u00edn, dopam\u00edn a endorf\u00edny<\/strong>, ktor\u00e9 pom\u00e1haj\u00fa zni\u017eova\u0165 hladinu kortizolu (stresov\u00e9ho horm\u00f3nu). Pravideln\u00e9 cvi\u010denie n\u00e1m navy\u0161e pom\u00e1ha lep\u0161ie utriedi\u0165 my\u0161lienky, \u010do p\u00f4sob\u00ed ako forma medit\u00e1cie a vedie k celkov\u00e9mu zn\u00ed\u017eeniu stresu.<\/p>\n<h3><strong>3. Cvi\u010denie zlep\u0161uje mozgov\u00fa \u010dinnos\u0165<\/strong><\/h3>\n<p>Cvi\u010denie m\u00e1 pozit\u00edvny vplyv aj na na\u0161u <strong>myse\u013e<\/strong>. <strong>Kardiovaskul\u00e1rny tr\u00e9ning<\/strong> podporuje uvo\u013e\u0148ovanie seroton\u00ednu, ktor\u00fd zlep\u0161uje ment\u00e1lnu \u010dinnos\u0165. Lep\u0161ie prekrvenie mozgu prispieva k zv\u00fd\u0161eniu <strong>koncentr\u00e1cie a produktivity<\/strong>. Ak sa chcete c\u00edti\u0165 ment\u00e1lne svie\u017ei a pln\u00ed energie, cvi\u010denie je spr\u00e1vnou cestou.<\/p>\n<h3><strong>4. Cvi\u010denie zvy\u0161uje imunitu<\/strong><\/h3>\n<p>Pravideln\u00fd pohyb je k\u013e\u00fa\u010dom k posilneniu imunity. Stres m\u00f4\u017ee oslabova\u0165 n\u00e1\u0161 <strong>imunitn\u00fd syst\u00e9m<\/strong>, ale cvi\u010denie zni\u017euje hladinu stresov\u00fdch horm\u00f3nov a posil\u0148uje na\u0161u obranyschopnos\u0165. Endorf\u00edny uvo\u013e\u0148ovan\u00e9 pri fyzickej aktivite nielen zlep\u0161uj\u00fa n\u00e1ladu, ale aj posil\u0148uj\u00fa imunitn\u00fd syst\u00e9m, \u010d\u00edm zni\u017euj\u00fa riziko ochoren\u00ed.<\/p>\n<h3><strong>5. Cvi\u010denie zlep\u0161uje kvalitu sp\u00e1nku<\/strong><\/h3>\n<p><strong>Kvalitn\u00fd sp\u00e1nok<\/strong> je z\u00e1kladom \u00faspe\u0161n\u00e9ho d\u0148a. Ak m\u00e1te probl\u00e9m so zasp\u00e1van\u00edm alebo sa po\u010das noci \u010dasto bud\u00edte, sk\u00faste za\u010da\u0165 pravidelne cvi\u010di\u0165. Fyzick\u00e1 aktivita pom\u00e1ha zlep\u0161i\u0165 kvalitu sp\u00e1nku a prispieva k tomu, \u017ee sa r\u00e1no zobud\u00edte pln\u00ed energie a svie\u017ei.<\/p>\n<p>\u00a0<\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Ka\u017ed\u00fd z n\u00e1s u\u017e mnohokr\u00e1t po\u010dul, \u017ee pravideln\u00e9 cvi\u010denie je nevyhnutn\u00e9 pre zdravie a m\u00f4\u017ee v\u00e1m pom\u00f4c\u0165 pri chudnut\u00ed. Sme obklopen\u00ed mno\u017estvom r\u00e1d, ako \u017ei\u0165 zdravo, udr\u017ea\u0165 si fit postavu...","protected":false},"author":2,"featured_media":3955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[51],"tags":[],"class_list":{"0":"post-3953","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-trening"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 benefitov : Pre\u010do za\u010da\u0165 cvi\u010di\u0165 - Michal Di\u0161kant<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trener4you.sk\/en\/5-benefitov-preco-zacat-cvicit\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 benefitov : Pre\u010do za\u010da\u0165 cvi\u010di\u0165 - Michal Di\u0161kant\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.trener4you.sk\/en\/5-benefitov-preco-zacat-cvicit\/\" \/>\n<meta property=\"og:site_name\" content=\"Michal Di\u0161kant\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-14T07:52:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-18T18:32:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/09\/5-benefitov-preco-zacat-cvicit-Trener4you.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"658\" \/>\n\t<meta property=\"og:image:height\" content=\"439\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Client\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Client\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.trener4you.sk\/5-benefitov-preco-zacat-cvicit\/\",\"url\":\"https:\/\/www.trener4you.sk\/5-benefitov-preco-zacat-cvicit\/\",\"name\":\"5 benefitov : Pre\u010do za\u010da\u0165 cvi\u010di\u0165 - Michal Di\u0161kant\",\"isPartOf\":{\"@id\":\"https:\/\/www.trener4you.sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.trener4you.sk\/5-benefitov-preco-zacat-cvicit\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.trener4you.sk\/5-benefitov-preco-zacat-cvicit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/09\/5-benefitov-preco-zacat-cvicit-Trener4you.jpg\",\"datePublished\":\"2024-09-14T07:52:12+00:00\",\"dateModified\":\"2024-09-18T18:32:58+00:00\",\"author\":{\"@id\":\"https:\/\/www.trener4you.sk\/#\/schema\/person\/7c5c26e68fd84edc6c3c00f825e61dc8\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.trener4you.sk\/5-benefitov-preco-zacat-cvicit\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.trener4you.sk\/5-benefitov-preco-zacat-cvicit\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.trener4you.sk\/5-benefitov-preco-zacat-cvicit\/#primaryimage\",\"url\":\"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/09\/5-benefitov-preco-zacat-cvicit-Trener4you.jpg\",\"contentUrl\":\"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/09\/5-benefitov-preco-zacat-cvicit-Trener4you.jpg\",\"width\":658,\"height\":439,\"caption\":\"Mu\u017e v obleku vykon\u00e1va vzpieranie v preplnenej miestnosti, pravdepodobne vo v\u00e4zenskej telocvi\u010dni. Okolo neho s\u00fa div\u00e1ci, ktor\u00ed ho sleduj\u00fa, a v pozad\u00ed s\u00fa vidite\u013en\u00e9 viacposchodov\u00e9 balk\u00f3ny. Mu\u017e dr\u017e\u00ed \u0165a\u017ek\u00fa \u010dinku nad hlavou s v\u00fdrazn\u00fdm s\u00fastreden\u00edm.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.trener4you.sk\/5-benefitov-preco-zacat-cvicit\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.trener4you.sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 benefitov : Pre\u010do za\u010da\u0165 cvi\u010di\u0165\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.trener4you.sk\/#website\",\"url\":\"https:\/\/www.trener4you.sk\/\",\"name\":\"Michal Di\u0161kant\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.trener4you.sk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.trener4you.sk\/#\/schema\/person\/7c5c26e68fd84edc6c3c00f825e61dc8\",\"name\":\"Client\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.trener4you.sk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/60986658508993c4d09066d0beb7838335b902afb83477af45bfcc26b403d64a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/60986658508993c4d09066d0beb7838335b902afb83477af45bfcc26b403d64a?s=96&d=mm&r=g\",\"caption\":\"Client\"},\"url\":\"https:\/\/www.trener4you.sk\/en\/author\/client\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 benefitov : Pre\u010do za\u010da\u0165 cvi\u010di\u0165 - Michal Di\u0161kant","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.trener4you.sk\/en\/5-benefitov-preco-zacat-cvicit\/","og_locale":"en_GB","og_type":"article","og_title":"5 benefitov : Pre\u010do za\u010da\u0165 cvi\u010di\u0165 - Michal Di\u0161kant","og_url":"https:\/\/www.trener4you.sk\/en\/5-benefitov-preco-zacat-cvicit\/","og_site_name":"Michal Di\u0161kant","article_published_time":"2024-09-14T07:52:12+00:00","article_modified_time":"2024-09-18T18:32:58+00:00","og_image":[{"width":658,"height":439,"url":"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/09\/5-benefitov-preco-zacat-cvicit-Trener4you.jpg","type":"image\/jpeg"}],"author":"Client","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Client","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.trener4you.sk\/5-benefitov-preco-zacat-cvicit\/","url":"https:\/\/www.trener4you.sk\/5-benefitov-preco-zacat-cvicit\/","name":"5 benefitov : Pre\u010do za\u010da\u0165 cvi\u010di\u0165 - Michal Di\u0161kant","isPartOf":{"@id":"https:\/\/www.trener4you.sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.trener4you.sk\/5-benefitov-preco-zacat-cvicit\/#primaryimage"},"image":{"@id":"https:\/\/www.trener4you.sk\/5-benefitov-preco-zacat-cvicit\/#primaryimage"},"thumbnailUrl":"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/09\/5-benefitov-preco-zacat-cvicit-Trener4you.jpg","datePublished":"2024-09-14T07:52:12+00:00","dateModified":"2024-09-18T18:32:58+00:00","author":{"@id":"https:\/\/www.trener4you.sk\/#\/schema\/person\/7c5c26e68fd84edc6c3c00f825e61dc8"},"breadcrumb":{"@id":"https:\/\/www.trener4you.sk\/5-benefitov-preco-zacat-cvicit\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.trener4you.sk\/5-benefitov-preco-zacat-cvicit\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.trener4you.sk\/5-benefitov-preco-zacat-cvicit\/#primaryimage","url":"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/09\/5-benefitov-preco-zacat-cvicit-Trener4you.jpg","contentUrl":"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/09\/5-benefitov-preco-zacat-cvicit-Trener4you.jpg","width":658,"height":439,"caption":"Mu\u017e v obleku vykon\u00e1va vzpieranie v preplnenej miestnosti, pravdepodobne vo v\u00e4zenskej telocvi\u010dni. Okolo neho s\u00fa div\u00e1ci, ktor\u00ed ho sleduj\u00fa, a v pozad\u00ed s\u00fa vidite\u013en\u00e9 viacposchodov\u00e9 balk\u00f3ny. Mu\u017e dr\u017e\u00ed \u0165a\u017ek\u00fa \u010dinku nad hlavou s v\u00fdrazn\u00fdm s\u00fastreden\u00edm."},{"@type":"BreadcrumbList","@id":"https:\/\/www.trener4you.sk\/5-benefitov-preco-zacat-cvicit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.trener4you.sk\/"},{"@type":"ListItem","position":2,"name":"5 benefitov : Pre\u010do za\u010da\u0165 cvi\u010di\u0165"}]},{"@type":"WebSite","@id":"https:\/\/www.trener4you.sk\/#website","url":"https:\/\/www.trener4you.sk\/","name":"Michal Di\u0161kant","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.trener4you.sk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.trener4you.sk\/#\/schema\/person\/7c5c26e68fd84edc6c3c00f825e61dc8","name":"Client","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.trener4you.sk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/60986658508993c4d09066d0beb7838335b902afb83477af45bfcc26b403d64a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/60986658508993c4d09066d0beb7838335b902afb83477af45bfcc26b403d64a?s=96&d=mm&r=g","caption":"Client"},"url":"https:\/\/www.trener4you.sk\/en\/author\/client\/"}]}},"_links":{"self":[{"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/posts\/3953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/comments?post=3953"}],"version-history":[{"count":5,"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/posts\/3953\/revisions"}],"predecessor-version":[{"id":3966,"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/posts\/3953\/revisions\/3966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/media\/3955"}],"wp:attachment":[{"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/media?parent=3953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/categories?post=3953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/tags?post=3953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}