{"id":23,"date":"2017-02-03T23:03:59","date_gmt":"2017-02-03T23:03:59","guid":{"rendered":"http:\/\/themenectar.com\/demo\/salient-band\/?p=23"},"modified":"2024-04-15T16:46:17","modified_gmt":"2024-04-15T14:46:17","slug":"a-tribute-to-our-fans","status":"publish","type":"post","link":"https:\/\/www.trener4you.sk\/en\/a-tribute-to-our-fans\/","title":{"rendered":"Vplyv kofe\u00ednu na va\u0161e cvi\u010denie"},"content":{"rendered":"<div id=\"fws_69f293c54e234\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row standard_section\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"row-bg\"  style=\"\"><\/div><\/div><div class=\"row-bg-overlay\" ><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-t-w-inherits=\"default\" data-bg-cover=\"\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-hover-bg=\"\" data-hover-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\r\n<div class=\"wpb_text_column wpb_content_element\" >\r\n\t<div class=\"wpb_wrapper\">\r\n\t\t<p><span data-sider-select-id=\"bf06b317-83eb-4bdd-a3d8-33572ab550a1\">Aj vy patr\u00edte k \u013eu\u010fom, ktor\u00ed si dopraj\u00fa pred tr\u00e9ningom k\u00e1vu? Viete ako p\u00f4sob\u00ed na va\u0161e telo ? V s\u00fa\u010dasnej dobe je kofe\u00edn \u010doraz \u010dastej\u0161ie pou\u017e\u00edvan\u00fd ako predtr\u00e9ningov\u00fd stimulant. Kofe\u00edn je povzbudzuj\u00faca l\u00e1tka, ktor\u00e1 p\u00f4sob\u00ed na nervov\u00fd syst\u00e9m a ovplyv\u0148uje bdelos\u0165. Zdrojov kofe\u00ednu je viacero \u2013 okrem k\u00e1vov\u00fdch z\u0155n s\u00fa to aj \u010dajov\u00e9 l\u00edstky, guarana \u010di kakaov\u00e9 b\u00f4by.\u00a0 Najbe\u017enej\u0161\u00edm zdrojom je k\u00e1va. Jedna \u0161\u00e1lka k\u00e1vy obsahuje priemerne asi 200 mg kofe\u00ednu a jeho \u00fa\u010dinok\u00a0 nastupuje cca po 30 min\u00fatach.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>V\u00fdhody kofe\u00ednu pri cvi\u010den\u00ed<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<ol>\n<li>Zlep\u0161uje koncentr\u00e1ciu a zvy\u0161uje v\u00fdkon<\/li>\n<li>Stimuluje organizmus a zni\u017euje \u00fanavu<\/li>\n<li>Zmier\u0148uje pocit vy\u010derpania a\u00a0\u00fanavu svalov<\/li>\n<li>Pom\u00e1ha spa\u013eova\u0165 tuky<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>A ako vlastne kofe\u00edn v tele funguje? Jeho vplyv na centr\u00e1lnu nervov\u00fa s\u00fastavu vzh\u013eadom k v\u00fdkonu \u0161portovcov je zalo\u017een\u00fd na schopnosti viaza\u0165 sa na adenoz\u00ednov\u00e9 receptory, \u010d\u00edm br\u00e1ni v\u00e4zba adenoz\u00ednu. Adenoz\u00edn je v tele zodpovedn\u00fd za relax\u00e1ciu nervovej aktivity, ospalos\u0165 a in\u00e9. Okrem toho kofe\u00edn zvy\u0161uje hladinu dopam\u00ednu v krvi, ktor\u00fd pozit\u00edvne vpl\u00fdva na na\u0161u n\u00e1ladu a koncentr\u00e1ciu. V\u010faka tomu je v\u00e1\u0161 tr\u00e9ning energickej\u0161\u00ed, \u013eahko zvl\u00e1date viacero s\u00e9ri\u00ed a\u00a0viete da\u0165 do toho v\u00e4\u010d\u0161\u00ed drive. \u010casopis Journal of Strenght and Conditioning Research publikoval v\u00a0roku 2012 vedeck\u00fa \u0161t\u00fadiu, ktor\u00e1 porovn\u00e1vala vplyv kofe\u00ednu na fyzick\u00fd v\u00fdkon \u0161portovcov. V\u00fdsledkom tejto \u0161t\u00fadie je, \u017ee u\u017e 180 mg kofe\u00ednu podan\u00fdch aspo\u0148 hodinu pred tr\u00e9ningom\u00a0<strong>v\u00fdrazne zv\u00fd\u0161ilo fyzick\u00fd v\u00fdkon po\u010das tr\u00e9ningu,\u00a0<\/strong>\u010do sa prejavilo v\u00e4\u010d\u0161\u00edm po\u010dtom opakovan\u00ed na bench presse.<\/p>\n<p>&nbsp;<\/p>\n<p>Okrem toho je kofe\u00edn s\u00fa\u010das\u0165ou r\u00f4znych doplnkov &#8211; spa\u013eova\u010dov. Na d\u00f4vod sa teraz spolu pozrieme.\u00a0 Prv\u00fdm z\u00a0nich je tzv. termog\u00e9nny efekt kofe\u00ednu, \u010do v\u00a0preklade znamen\u00e1, \u017ee doch\u00e1dza k\u00a0zv\u00fd\u0161enej tvorbe telesn\u00e9ho tepla. Viac tepla znamen\u00e1 viac sp\u00e1len\u00fdch kal\u00f3ri\u00ed. Kofe\u00edn tie\u017e podporuje lipol\u00fdzu (metabolizmus tukov). Z\u00e1kladn\u00fdm zdrojom energie pre svaly je glykog\u00e9n (z\u00e1sobn\u00e1 forma gluk\u00f3zy v\u00a0tele). Pokia\u013e je glykog\u00e9nu v\u00a0tele dostatok, na\u0161e svaly \u010derpaj\u00fa energiu z\u00a0neho a\u00a0s\u00fa schopn\u00e9 tuk uklada\u0165. Av\u0161ak po pou\u017eit\u00ed kofe\u00ednu, doch\u00e1dza roz\u0161\u00edreniu krvn\u00e9ho rie\u010di\u0161tia a\u00a0vyplaven\u00ed vo\u013en\u00fdch mastn\u00fdch kysel\u00edn. Kofe\u00edn zmobilizuje svaly, aby za\u010dali vyu\u017e\u00edva\u0165 tuk ako svoje palivo. Z\u00a0toho vypl\u00fdva, \u017ee suplement\u00e1cia kofe\u00ednom pred tr\u00e9ningom m\u00e1 vplyv na spa\u013eovanie tukov v\u00a0organizme.<\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Aj vy patr\u00edte k \u013eu\u010fom, ktor\u00ed si dopraj\u00fa pred tr\u00e9ningom k\u00e1vu? Viete ako p\u00f4sob\u00ed na va\u0161e telo ? V s\u00fa\u010dasnej dobe je kofe\u00edn \u010doraz \u010dastej\u0161ie pou\u017e\u00edvan\u00fd ako predtr\u00e9ningov\u00fd stimulant. Kofe\u00edn...","protected":false},"author":1,"featured_media":3427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[47],"tags":[],"class_list":{"0":"post-23","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vyziva"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vplyv kofe\u00ednu na va\u0161e cvi\u010denie - Michal Di\u0161kant<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trener4you.sk\/en\/a-tribute-to-our-fans\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vplyv kofe\u00ednu na va\u0161e cvi\u010denie - 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