{"id":21,"date":"2017-02-05T23:03:19","date_gmt":"2017-02-05T23:03:19","guid":{"rendered":"http:\/\/themenectar.com\/demo\/salient-band\/?p=21"},"modified":"2024-09-14T09:32:50","modified_gmt":"2024-09-14T07:32:50","slug":"ako-zvysit-hladinu-testosteronu-1","status":"publish","type":"post","link":"https:\/\/www.trener4you.sk\/en\/ako-zvysit-hladinu-testosteronu-1\/","title":{"rendered":"Ako zv\u00fd\u0161i\u0165 hladiny testoster\u00f3nu jedlom ? 1.\u010das\u0165"},"content":{"rendered":"<div id=\"fws_69ed0ef29429f\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row standard_section\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"row-bg\"  style=\"\"><\/div><\/div><div class=\"row-bg-overlay\" ><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-t-w-inherits=\"default\" data-bg-cover=\"\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-hover-bg=\"\" data-hover-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\r\n<div class=\"wpb_text_column wpb_content_element  vc_custom_1713186266724\" >\r\n\t<div class=\"wpb_wrapper\">\r\n\t\t<p><span data-sider-select-id=\"c492edf2-abf0-465c-baf9-30b7a4d3dfa8\">Testoster\u00f3n patr\u00ed do skupiny steroidn\u00fdch horm\u00f3nov. Je dominantn\u00fdm androg\u00e9nom u mu\u017eov, ale v men\u0161ej miere sa tvor\u00ed aj u \u017eien. V organizme \u00fa\u010dinkuje vo forme dihydrotestoster\u00f3nu, na ktor\u00fd sa men\u00ed po vstupe do buniek.<\/span><\/p>\n<p>Vy\u0161\u0161ia hladina testoster\u00f3nu je spojen\u00e1 s v\u00e4\u010d\u0161\u00edm objemom svalovej hmoty, ni\u017e\u0161\u00edm obsahom tuku v tele a pevnej\u0161\u00edmi kos\u0165ami. Okrem toho s\u00fa optim\u00e1lne hladiny testoster\u00f3nu spojen\u00e9 so siln\u00fdm libidom, zlep\u0161en\u00fdmi kognit\u00edvnymi schopnos\u0165ami a samozrejme s vy\u0161\u0161ou \u00farov\u0148ou \u0161portov\u00e9ho v\u00fdkonu.<\/p>\n<p>Jeho nedostatok sa m\u00f4\u017ee prejavi\u0165 napr\u00edklad poklesom v\u00fdkonnosti, \u00fabytkom svalovej hmoty, zn\u00ed\u017een\u00edm libida, ale m\u00f4\u017ee sp\u00f4sobova\u0165 aj v\u00fdkyvy n\u00e1lad a\u00a0depresie.<\/p>\n<p>Hladina testoster\u00f3nu u\u00a0mu\u017eov vekom kles\u00e1. U tridsiatnikov doch\u00e1dza k\u00a0zn\u00ed\u017eeniu a\u017e o\u00a01% ro\u010dne. U\u00a0ob\u00e9znych mu\u017eov je toto percento podstatne vy\u0161\u0161ie.<\/p>\n<p>Existuje ve\u013ea faktorov, ktor\u00e9 ovplyv\u0148uj\u00fa hladinu testoster\u00f3nu. Jedn\u00fdm z\u00a0nich m\u00f4\u017ee by\u0165 aj strava.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u010co by ste mali vedie\u0165 &#8230;<\/strong><\/h2>\n<p>Extr\u00e9mne n\u00edzkokalorick\u00e9 di\u00e9ty, ktor\u00e9 dodr\u017eiavaj\u00fa \u0161portovci na chudnutie, m\u00f4\u017eu zn\u00ed\u017ei\u0165 hladinu testoster\u00f3nu.<\/p>\n<p>Cigaretov\u00fd dym, \u010di u\u017e vo forme akt\u00edvneho alebo pas\u00edvneho faj\u010denia, obsahuje\u00a0 \u0165a\u017ek\u00e9 kovy a\u00a0medzi nimi aj kadmium, ktor\u00e9 m\u00f4\u017ee naru\u0161i\u0165 produkciu testoster\u00f3nu a vyvola\u0165 hyperpl\u00e1ziu interstici\u00e1lnych buniek semenn\u00edkov.<\/p>\n<p>Konzum\u00e1cia alkoholu takisto vpl\u00fdva na hladiny testoster\u00f3nu. Telo rozklad\u00e1 alkohol na acetylaldehyd, ktor\u00fd p\u00f4sob\u00ed na Leydigove bunky semenn\u00edkov a zni\u017euje tak produkciu testoster\u00f3nu.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>3 potravinov\u00e9 testoster\u00f3nov\u00e9 boostery<\/strong><\/h2>\n<p>Na\u0161\u0165astie m\u00f4\u017eete zlep\u0161i\u0165 svoj testoster\u00f3nov\u00fd profil konzum\u00e1ciou niektor\u00fdch be\u017en\u00fdch \u017eiv\u00edn a chemick\u00fdch zl\u00fa\u010den\u00edn.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>1. Cesnak<\/strong><\/h3>\n<p>\u0160t\u00fadie preuk\u00e1zali, \u017ee ak\u00fatne aj chronick\u00e9 u\u017e\u00edvanie cesnaku m\u00f4\u017ee ma\u0165 prolifera\u010dn\u00e9 a regenera\u010dn\u00e9 \u00fa\u010dinky na hladinu testoster\u00f3nu v s\u00e9re. Predpoklad\u00e1 sa, \u017ee je to kv\u00f4li chemickej l\u00e1tke v cesnaku zn\u00e1mej ako dialkylsulfid, ktor\u00fd zvy\u0161uje hladiny luteiniza\u010dn\u00e9ho horm\u00f3nu v\u00a0plazme, \u010do n\u00e1sledne vedie k\u00a0produkcii v\u00e4\u010d\u0161ieho mno\u017estva testoster\u00f3nu v\u00a0semenn\u00edkoch.<\/p>\n<p><em>Navrhovan\u00fd pr\u00edjem:<\/em>\u00a0900 mg denne, najlep\u0161ie rozdelen\u00fdch do viacer\u00fdch d\u00e1vok po cel\u00fd de\u0148.<\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69ed0ef294936\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row full-width-content standard_section\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"row-bg\"  style=\"\"><\/div><\/div><div class=\"row-bg-overlay\" ><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-t-w-inherits=\"default\" data-bg-cover=\"\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-hover-bg=\"\" data-hover-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t<div class=\"wpb_gallery wpb_content_element clearfix\">\n\t\t<div class=\"wpb_wrapper\"><div class=\"wpb_gallery_slidesflickity_style\" data-onclick=\"link_no\" data-interval=\"5\"><div class=\"nectar-flickity not-initialized\" data-drag-scale=\"\" data-overflow=\"hidden\" data-wrap=\"wrap\" data-spacing=\"default\" data-shadow=\"x_large_depth\" data-autoplay=\"true\" data-autoplay-dur=\"5000\" data-free-scroll=\"\" data-controls=\"material_pagination\" data-desktop-columns=\"1\" data-small-desktop-columns=\"1\" data-tablet-columns=\"1\"><div class=\"flickity-viewport\"> <div class=\"flickity-slider\"><div class=\"cell\" data-lazy=\"false\"><img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2017\/02\/jedloTesto-min-600x400.jpg\" width=\"600\" height=\"400\" alt=\"jedloTesto-min\" title=\"jedloTesto-min\" \/><\/div><div class=\"cell\" data-lazy=\"false\"><img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2017\/02\/big-600x400.jpeg\" width=\"600\" height=\"400\" alt=\"big\" title=\"big\" \/><\/div><\/div><\/div><\/div><\/div>\n\t\t<\/div> \n\t<\/div> \n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69ed0ef295c5c\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row standard_section\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"row-bg\"  style=\"\"><\/div><\/div><div class=\"row-bg-overlay\" ><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-t-w-inherits=\"default\" data-bg-cover=\"\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-hover-bg=\"\" data-hover-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\r\n<div class=\"wpb_text_column wpb_content_element\" >\r\n\t<div class=\"wpb_wrapper\">\r\n\t\t<h3><strong>2. Vitam\u00edn K<\/strong><\/h3>\n<p>Jednou z mnoh\u00fdch funkci\u00ed vitam\u00ednu K je zvy\u0161ovanie \u00farovne aktivity enz\u00fdmov syntetizuj\u00facich testoster\u00f3n. Vitam\u00edn K2 &#8211; menachin\u00f3n \u2013 stimuluje produkciu testoster\u00f3nu prostredn\u00edctvom aktiv\u00e1cie prote\u00ednkin\u00e1zy a s\u00fa\u010dasne sa podie\u013ea na steroidogen\u00e9ze v semenn\u00edkoch.<\/p>\n<p><em>Navrhovan\u00fd pr\u00edjem<\/em>: d\u00e1vky 30 a\u017e 50 mg denne m\u00f4\u017eu zv\u00fd\u0161i\u0165 hladinu testoster\u00f3nu<\/p>\n<p>Medzi potravinov\u00e9 zdroje vitam\u00ednu K2 patria<strong>\u00a0fermentovan\u00e9 potraviny \u2013 kysl\u00e1 kapusta kim\u010di, ale aj vajcia, m\u00e4so a\u00a0mlie\u010dne v\u00fdrobky<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>3. Zinok<\/strong><\/h3>\n<p>N\u00edzka hladina testoster\u00f3nu je be\u017ene spojen\u00e1 s nedostatkom zinku. V r\u00f4znych \u0161t\u00fadi\u00e1ch sa preuk\u00e1zalo, \u017ee prid\u00e1vanie zinku do stravy zvy\u0161uje hladinu luteiniza\u010dn\u00e9ho horm\u00f3nu, horm\u00f3nu hypof\u00fdzy, ktor\u00fd stimuluje produkciu testoster\u00f3nu. \u0160t\u00fadie tie\u017e preuk\u00e1zali, \u017ee zinok je siln\u00fdm inhib\u00edtorom aromat\u00e1zy, ktor\u00fd m\u00f4\u017ee blokova\u0165 premenu testoster\u00f3nu na estrog\u00e9n.<\/p>\n<p><em>Navrhovan\u00fd pr\u00edjem Zn<\/em>: 40 mg denne<\/p>\n<p>Medzi potravinov\u00e9 zdroje zinku patria morsk\u00e9 plody \u2013 ustrice, krevety, \u00a0hov\u00e4dzie m\u00e4so, orechy, semen\u00e1.<\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Testoster\u00f3n patr\u00ed do skupiny steroidn\u00fdch horm\u00f3nov. Je dominantn\u00fdm androg\u00e9nom u mu\u017eov, ale v men\u0161ej miere sa tvor\u00ed aj u \u017eien. V organizme \u00fa\u010dinkuje vo forme dihydrotestoster\u00f3nu, na ktor\u00fd sa men\u00ed...","protected":false},"author":1,"featured_media":3409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[47],"tags":[],"class_list":{"0":"post-21","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vyziva"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako zv\u00fd\u0161i\u0165 hladiny testoster\u00f3nu jedlom ? 1.\u010das\u0165 - Michal Di\u0161kant<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trener4you.sk\/en\/ako-zvysit-hladinu-testosteronu-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako zv\u00fd\u0161i\u0165 hladiny testoster\u00f3nu jedlom ? 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