{"id":204,"date":"2017-01-01T20:51:55","date_gmt":"2017-01-01T20:51:55","guid":{"rendered":"http:\/\/themenectar.com\/demo\/salient-band\/?p=204"},"modified":"2024-09-13T12:27:19","modified_gmt":"2024-09-13T10:27:19","slug":"pitny-rezim-sportovcov","status":"publish","type":"post","link":"https:\/\/www.trener4you.sk\/en\/pitny-rezim-sportovcov\/","title":{"rendered":"Pitn\u00fd re\u017eim \u0161portovcov"},"content":{"rendered":"<div id=\"fws_69ecf9c2521fa\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row standard_section\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"row-bg\"  style=\"\"><\/div><\/div><div class=\"row-bg-overlay\" ><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-t-w-inherits=\"default\" data-bg-cover=\"\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-hover-bg=\"\" data-hover-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\r\n<div class=\"wpb_text_column wpb_content_element  vc_custom_1713190399181\" >\r\n\t<div class=\"wpb_wrapper\">\r\n\t\t<p><span data-sider-select-id=\"09a76ad3-ac1e-41b1-bbbf-9a07ef33001c\">Pitn\u00fd re\u017eim je dnes \u010dasto sklo\u0148ovan\u00fd, a to nielen vo fitnes. \u010ci u\u017e ste seri\u00f3zny \u0161portovec alebo len rekrea\u010dne cvi\u010d\u00edte, je d\u00f4le\u017eit\u00e9 zosta\u0165 hydratovan\u00fd. Dobr\u00e1 hydrat\u00e1cia znamen\u00e1 prij\u00edmanie spr\u00e1vneho mno\u017estva vody pred, po\u010das a po cvi\u010den\u00ed. Ale ak\u00e9 je to spr\u00e1vne mno\u017estvo? Ko\u013eko tekut\u00edn by ste mali denne vypi\u0165?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Voda je nevyhnutn\u00e1 tekutina pre \u017eivot a\u00a0je na nej z\u00e1visl\u00fd ka\u017ed\u00fd \u017eiv\u00fd organizmus. Tvor\u00ed\u00a0<strong>55 &#8211; 70% telesnej hmotnosti<\/strong>\u00a0u\u00a0dospel\u00e9ho \u010dloveka. M\u00e1 v\u00a0tele nezast\u00fapite\u013en\u00fa \u00falohu a\u00a0pln\u00ed viacero funkci\u00ed \u2013 zabezpe\u010duje st\u00e1los\u0165 vn\u00fatorn\u00e9ho prostredia, udr\u017euje telesn\u00fa teplotu tela, podie\u013ea sa na transporte l\u00e1tok v\u00a0organizme a\u00a0mnoho \u010fal\u0161\u00edch. Preto je pravideln\u00fd pitn\u00fd re\u017eim, nielen u\u00a0\u0161portovcov, d\u00f4le\u017eit\u00fd pre zdravie \u010dloveka.<\/p>\n<p>&nbsp;<\/p>\n<p>Z\u00e1kladn\u00fdm zlat\u00fdm pravidlom pri pitnom re\u017eime je\u00a0<strong>pravidelnos\u0165.<\/strong>\u00a0Ak \u010dak\u00e1te na pocit sm\u00e4du, u\u017e je neskoro, preto\u017ee ten v\u00e1m signalizuje, \u017ee va\u0161e telo je\u00a0<strong>dehydrovan\u00e9<\/strong>.<\/p>\n<p>Dehydrat\u00e1cia znamen\u00e1 zn\u00ed\u017een\u00fd objem tekut\u00edn v\u00a0tele. M\u00f4\u017ee by\u0165 sp\u00f4soben\u00e1 nedostato\u010dn\u00fdm pr\u00edjmom tekut\u00edn alebo naopak nadmern\u00fdm vylu\u010dovan\u00edm tekut\u00edn vo forme potu a\u00a0mo\u010du. Naj\u010dastej\u0161\u00edmi prejavmi dehydrat\u00e1cie je suchos\u0165 v\u00a0\u00fastach, bolesti hlavy, z\u00e1vraty, tmavo sfarben\u00fd mo\u010d, celkov\u00e1 \u00fanava organizmu. Preto aby sme sa vyhli podobn\u00fdm zdravotn\u00fdm komplik\u00e1ci\u00e1m je potrebn\u00e9 dodr\u017eiava\u0165\u00a0<strong>pravideln\u00fd pitn\u00fd re\u017eim<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>Je v\u0161eobecne zn\u00e1me, \u017ee minim\u00e1lny pr\u00edjem tekut\u00edn by sa mal pohybova\u0165 medzi 2 a\u017e 3 litrami za de\u0148. Av\u0161ak tieto hodnoty s\u00fa individu\u00e1lne a\u00a0z\u00e1visia od viacer\u00fdch faktorov \u2013 pohlavie, fyzick\u00e1 dispoz\u00edcia \u010dloveka, fyzick\u00e1 aktivita. Zahrani\u010dn\u00e9 zdroje uv\u00e1dzaj\u00fa vzorec, ktor\u00fdm si \u013eahko m\u00f4\u017eete vypo\u010d\u00edta\u0165 mno\u017estvo vody, ktor\u00e9 je potrebn\u00e9 pre va\u0161e telo. Va\u0161a hmotnos\u0165 x 0,035. Vezmime si napr\u00edklad 80kg mu\u017ea, ten by mal pod\u013ea tohto vzorca vypi\u0165 denne minim\u00e1lne 2,8 l tekut\u00edn. Najlep\u0161\u00edm zdrojom tekut\u00edn je \u010dist\u00e1 voda. Av\u0161ak tekutiny prij\u00edmame aj vo forme potrav\u00edn, najm\u00e4 v\u00a0zelenine a\u00a0ovoc\u00ed.<\/p>\n<p>&nbsp;<\/p>\n<p>Pr\u00e1ve \u0161portovci by nemali zab\u00fada\u0165 na pitn\u00fd re\u017eim. Po\u010das fyzickej aktivity toti\u017e doch\u00e1dza v\u00a0tele k\u00a0strat\u00e1m vody vo forme potu. Poten\u00edm sa organizmus po\u010das fyzickej aktivity ochladzuje. Priemern\u00e1 strata tekut\u00edn pri fyzickej aktivite sa pohybuje medzi 0,4 \u2013 1,5 l\/h, \u010do predstavuje 7-10% telesnej hmotnosti.\u00a0 Av\u0161ak je potrebn\u00e9 si d\u00e1va\u0165 pozor, preto\u017ee pri poten\u00ed doch\u00e1dza spolu so stratou tekut\u00edn aj\u00a0<strong>k\u00a0vyplavovaniu miner\u00e1lov<\/strong>\u00a0\u2013 drasl\u00edk, sod\u00edk, hor\u010d\u00edk, chlorid.<\/p>\n<p>Ide\u00e1lnym zdrojom tekut\u00edn je\u00a0<strong>\u010dist\u00e1 voda<\/strong>.\u00a0<strong>Pred tr\u00e9ningom<\/strong>\u00a0je dobr\u00e9 sa zavodni\u0165, preto sa odpor\u00fa\u010da myslie\u0165 na hydrat\u00e1ciu u\u017e vopred cca 2-3 hodiny pred tr\u00e9ningom a vypi\u0165 500 \u2013 600ml vody. \u010cist\u00fa vodu m\u00f4\u017eete nahradi\u0165 iontov\u00fdm n\u00e1pojom, ktor\u00fd v\u00e1m dopln\u00ed potrebn\u00e9 miner\u00e1ly, pr\u00edpadne BCAA drinkom, ktor\u00fd v\u00e1m posl\u00fa\u017ei ako okam\u017eit\u00fd zdroj energie. Tesne pred tr\u00e9ningom u\u017e pite iba \u010dist\u00fa neperliv\u00fa vodu v\u00a0mal\u00fdch d\u00fa\u0161koch.\u00a0<strong>Po\u010das fyzickej aktivity\u00a0<\/strong>by ste mali pi\u0165 tak, aby straty hmotnosti vo forme potu nepresiahli 2% telesnej hmotnosti. Spr\u00e1vny pitn\u00fd re\u017eim po\u010das tr\u00e9ningu zlep\u0161uje vytrvalos\u0165 a\u00a0zabra\u0148uje svalov\u00fdm k\u0155\u010dom, a\u00a0t\u00fdm zmier\u0148uje pocit \u00fanavy. Behom tr\u00e9ningu sa odpor\u00fa\u010da vypi\u0165 400-600ml\/hodinu.\u00a0<strong>Po skon\u010den\u00ed tr\u00e9ningu,\u00a0<\/strong>vo f\u00e1ze regener\u00e1cie<strong>,<\/strong>\u00a0sa op\u00e4\u0165 odpor\u00fa\u010da doplni\u0165 tekutiny 250-500ml formou iontov\u00e9ho n\u00e1poja, ktor\u00fd v\u00e1m dod\u00e1 energiu a potrebn\u00e9 elektrolyty.<\/p>\n<p>Posledn\u00fa dobu sa roz\u0161\u00edrilo medzi \u013eu\u010fmi nadmern\u00e9 pitie vody, \u010di u\u017e kv\u00f4li redukcii hmotnosti alebo z\u00a0h\u013eadiska zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. Aj pri takej ban\u00e1lnej veci ako je pitie vody v\u0161ak treba by\u0165 opatrn\u00ed. Rovnako nebezpe\u010dn\u00fd ako dehydrat\u00e1cia je aj nadmern\u00fd pr\u00edjem tekut\u00edn. Doch\u00e1dza pri \u0148om k\u00a0zv\u00e4\u010d\u0161eniu objemu plazmy a\u00a0zn\u00ed\u017eeniu hladiny sod\u00edka v\u00a0krvi (hypon\u00e1tremii). To sp\u00f4sobuje svalov\u00e9 k\u0155\u010de, b\u00fa\u0161enie srdca, dokonca a\u017e v\u00fdpadky vedomia, \u010do m\u00f4\u017ee ma\u0165 v\u00e1\u017ene n\u00e1sledky. Preto ako vo v\u0161etkom, aj tu plat\u00ed zlat\u00e9 pravidlo \u201ev\u0161etko s\u00a0mierou\u201c.<\/p>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Pitn\u00fd re\u017eim je dnes \u010dasto sklo\u0148ovan\u00fd, a to nielen vo fitnes. \u010ci u\u017e ste seri\u00f3zny \u0161portovec alebo len rekrea\u010dne cvi\u010d\u00edte, je d\u00f4le\u017eit\u00e9 zosta\u0165 hydratovan\u00fd. Dobr\u00e1 hydrat\u00e1cia znamen\u00e1 prij\u00edmanie spr\u00e1vneho mno\u017estva...","protected":false},"author":1,"featured_media":3430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[47],"tags":[],"class_list":{"0":"post-204","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vyziva"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pitn\u00fd re\u017eim \u0161portovcov - Michal Di\u0161kant<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trener4you.sk\/en\/pitny-rezim-sportovcov\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pitn\u00fd re\u017eim \u0161portovcov - Michal Di\u0161kant\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.trener4you.sk\/en\/pitny-rezim-sportovcov\/\" \/>\n<meta property=\"og:site_name\" content=\"Michal Di\u0161kant\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-01T20:51:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-13T10:27:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2017\/01\/voda.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"550\" \/>\n\t<meta property=\"og:image:height\" content=\"383\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lubos\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"lubos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.trener4you.sk\/pitny-rezim-sportovcov\/\",\"url\":\"https:\/\/www.trener4you.sk\/pitny-rezim-sportovcov\/\",\"name\":\"Pitn\u00fd re\u017eim \u0161portovcov - Michal Di\u0161kant\",\"isPartOf\":{\"@id\":\"https:\/\/www.trener4you.sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.trener4you.sk\/pitny-rezim-sportovcov\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.trener4you.sk\/pitny-rezim-sportovcov\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2017\/01\/voda.jpeg\",\"datePublished\":\"2017-01-01T20:51:55+00:00\",\"dateModified\":\"2024-09-13T10:27:19+00:00\",\"author\":{\"@id\":\"https:\/\/www.trener4you.sk\/#\/schema\/person\/097a3601a2117d7e9bb5fd627268dbba\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.trener4you.sk\/pitny-rezim-sportovcov\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.trener4you.sk\/pitny-rezim-sportovcov\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.trener4you.sk\/pitny-rezim-sportovcov\/#primaryimage\",\"url\":\"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2017\/01\/voda.jpeg\",\"contentUrl\":\"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2017\/01\/voda.jpeg\",\"width\":550,\"height\":383},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.trener4you.sk\/pitny-rezim-sportovcov\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.trener4you.sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pitn\u00fd re\u017eim \u0161portovcov\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.trener4you.sk\/#website\",\"url\":\"https:\/\/www.trener4you.sk\/\",\"name\":\"Michal Di\u0161kant\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.trener4you.sk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.trener4you.sk\/#\/schema\/person\/097a3601a2117d7e9bb5fd627268dbba\",\"name\":\"lubos\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.trener4you.sk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/91fe2ea60c37e98e88050c54f5d58ac8752f2e802b33ff8e23fb397546b3bf3b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/91fe2ea60c37e98e88050c54f5d58ac8752f2e802b33ff8e23fb397546b3bf3b?s=96&d=mm&r=g\",\"caption\":\"lubos\"},\"sameAs\":[\"https:\/\/www.trener4you.sk\"],\"url\":\"https:\/\/www.trener4you.sk\/en\/author\/lubos\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pitn\u00fd re\u017eim \u0161portovcov - Michal Di\u0161kant","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.trener4you.sk\/en\/pitny-rezim-sportovcov\/","og_locale":"en_GB","og_type":"article","og_title":"Pitn\u00fd re\u017eim \u0161portovcov - Michal Di\u0161kant","og_url":"https:\/\/www.trener4you.sk\/en\/pitny-rezim-sportovcov\/","og_site_name":"Michal Di\u0161kant","article_published_time":"2017-01-01T20:51:55+00:00","article_modified_time":"2024-09-13T10:27:19+00:00","og_image":[{"width":550,"height":383,"url":"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2017\/01\/voda.jpeg","type":"image\/jpeg"}],"author":"lubos","twitter_card":"summary_large_image","twitter_misc":{"Written by":"lubos","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.trener4you.sk\/pitny-rezim-sportovcov\/","url":"https:\/\/www.trener4you.sk\/pitny-rezim-sportovcov\/","name":"Pitn\u00fd re\u017eim \u0161portovcov - Michal Di\u0161kant","isPartOf":{"@id":"https:\/\/www.trener4you.sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.trener4you.sk\/pitny-rezim-sportovcov\/#primaryimage"},"image":{"@id":"https:\/\/www.trener4you.sk\/pitny-rezim-sportovcov\/#primaryimage"},"thumbnailUrl":"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2017\/01\/voda.jpeg","datePublished":"2017-01-01T20:51:55+00:00","dateModified":"2024-09-13T10:27:19+00:00","author":{"@id":"https:\/\/www.trener4you.sk\/#\/schema\/person\/097a3601a2117d7e9bb5fd627268dbba"},"breadcrumb":{"@id":"https:\/\/www.trener4you.sk\/pitny-rezim-sportovcov\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.trener4you.sk\/pitny-rezim-sportovcov\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.trener4you.sk\/pitny-rezim-sportovcov\/#primaryimage","url":"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2017\/01\/voda.jpeg","contentUrl":"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2017\/01\/voda.jpeg","width":550,"height":383},{"@type":"BreadcrumbList","@id":"https:\/\/www.trener4you.sk\/pitny-rezim-sportovcov\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.trener4you.sk\/"},{"@type":"ListItem","position":2,"name":"Pitn\u00fd re\u017eim \u0161portovcov"}]},{"@type":"WebSite","@id":"https:\/\/www.trener4you.sk\/#website","url":"https:\/\/www.trener4you.sk\/","name":"Michal Di\u0161kant","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.trener4you.sk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.trener4you.sk\/#\/schema\/person\/097a3601a2117d7e9bb5fd627268dbba","name":"lubos","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.trener4you.sk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/91fe2ea60c37e98e88050c54f5d58ac8752f2e802b33ff8e23fb397546b3bf3b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/91fe2ea60c37e98e88050c54f5d58ac8752f2e802b33ff8e23fb397546b3bf3b?s=96&d=mm&r=g","caption":"lubos"},"sameAs":["https:\/\/www.trener4you.sk"],"url":"https:\/\/www.trener4you.sk\/en\/author\/lubos\/"}]}},"_links":{"self":[{"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/posts\/204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/comments?post=204"}],"version-history":[{"count":2,"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/posts\/204\/revisions"}],"predecessor-version":[{"id":3431,"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/posts\/204\/revisions\/3431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/media\/3430"}],"wp:attachment":[{"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/media?parent=204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/categories?post=204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trener4you.sk\/en\/wp-json\/wp\/v2\/tags?post=204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}