{"id":15,"date":"2017-02-05T22:46:56","date_gmt":"2017-02-05T22:46:56","guid":{"rendered":"http:\/\/themenectar.com\/demo\/salient-band\/?page_id=15"},"modified":"2025-02-13T10:53:06","modified_gmt":"2025-02-13T09:53:06","slug":"15-2","status":"publish","type":"page","link":"https:\/\/www.trener4you.sk\/en\/","title":{"rendered":"Osobn\u00fd tr\u00e9ner Ko\u0161ice | Trener4you"},"content":{"rendered":"<div id=\"intro\"  data-column-margin=\"default\" data-midnight=\"light\" data-bottom-percent=\"5%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section standard_section  top_padding_phone_-100px\"  style=\"padding-top: 0px; padding-bottom: calc(100vw * 0.05); \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-overlay=\"true\"><div class=\"inner-wrap using-image\"><div class=\"row-bg using-image\"  style=\"background-image: url(https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/07\/novaFotoMichal-min.jpg); background-position: center top; background-repeat: no-repeat; \"><\/div><\/div><div class=\"row-bg-overlay\" style=\"background: linear-gradient(to bottom,rgba(255,255,255,0.001) 25%,#0b0b0c 100%);  opacity: 0.5; background: rgba(255,255,255,0.001); background: linear-gradient(to bottom,rgba(255,255,255,0.001) 0%,#0b0b0c 100%);  opacity: 0.5; \"><\/div><\/div><div class=\"row_col_wrap_12 col span_12 light left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col centered-text padding-6-percent inherit_tablet inherit_phone\"  data-t-w-inherits=\"default\" data-bg-cover=\"\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-hover-bg=\"\" data-hover-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_69f2a337d1f14\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row standard_section  float-right top_padding_phone_250px\"  style=\"padding-top: 300px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  right\">\n\t<div style=\"margin-top: 10%; \" class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-t-w-inherits=\"default\" data-bg-cover=\"\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-hover-bg=\"\" data-hover-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><\/div>\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h1 style=\"color: #ffffff;text-align: right\" class=\"vc_custom_heading\" >Michal Di\u0161kant<\/h1>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_69f2a337d282e\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row standard_section  float-right bottom_padding_tablet_15pct bottom_padding_phone_60pct\"  style=\"padding-top: 0px; padding-bottom: 15%; \"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  right\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column has-animation no-extra-padding inherit_tablet inherit_phone\"   data-t-w-inherits=\"default\" data-bg-cover=\"\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-hover-bg=\"\" data-hover-bg-opacity=\"1\" data-animation=\"fade-in-from-bottom\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><\/div>\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 style=\"color: rgba(255,255,255,0.69);text-align: right\" class=\"vc_custom_heading vc_custom_1713191190659\" >Professional personal trainer in Ko\u0161ice<\/h3>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"about\"  data-column-margin=\"default\" data-midnight=\"light\" data-top-percent=\"4%\" data-bottom-percent=\"4%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section standard_section\"  style=\"padding-top: calc(100vw * 0.04); padding-bottom: calc(100vw * 0.04); \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"row-bg using-bg-color\"  style=\"background-color: #ffffff; \"><\/div><\/div><div class=\"row-bg-overlay\" ><\/div><\/div><div class=\"row_col_wrap_12 col span_12 light left\">\n\t<div  class=\"vc_col-sm-3 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-t-w-inherits=\"default\" data-bg-cover=\"\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-hover-bg=\"\" data-hover-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col centered-text padding-4-percent inherit_tablet inherit_phone\"  data-t-w-inherits=\"default\" data-bg-cover=\"\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-hover-bg=\"\" data-hover-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_69f2a337d2ddb\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row standard_section\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column has-animation no-extra-padding inherit_tablet inherit_phone\"   data-t-w-inherits=\"default\" data-bg-cover=\"\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-hover-bg=\"\" data-hover-bg-opacity=\"1\" data-animation=\"fade-in-from-bottom\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><\/div>\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5 style=\"font-size: 14px;color: #bbae93;line-height: 24px;text-align: center;font-family:Roboto;font-weight:900;font-style:normal\" class=\"vc_custom_heading\" >About<\/h5>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_69f2a337d3030\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row standard_section\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column has-animation no-extra-padding inherit_tablet inherit_phone\"   data-t-w-inherits=\"default\" data-bg-cover=\"\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-hover-bg=\"\" data-hover-bg-opacity=\"1\" data-animation=\"fade-in-from-bottom\" data-delay=\"50\">\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><\/div>\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\r\n<div class=\"wpb_text_column wpb_content_element  vc_custom_1722609128903\" >\r\n\t<div class=\"wpb_wrapper\">\r\n\t\t<h3><span style=\"color: #000000;\">LET\u2019S EMBARK ON A JOURNEY TO YOUR BETTER SELF TOGETHER.<\/span><\/h3>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_69f2a337d3446\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row standard_section\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column has-animation no-extra-padding inherit_tablet inherit_phone\"   data-t-w-inherits=\"default\" data-bg-cover=\"\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-hover-bg=\"\" data-hover-bg-opacity=\"1\" data-animation=\"fade-in-from-bottom\" data-delay=\"100\">\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><\/div>\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"color: rgba(22,22,22,0.69);text-align: center\" class=\"vc_custom_heading\" >My name is Michal Di\u0161kant, and I am a personal trainer and professional nutritionist based in Ko\u0161ice, offering both in-person and online services. I specialize in premium personal coaching, tailored to help you achieve your fitness goals.<\/p><a class=\"nectar-button large regular accent-color  regular-button\"  style=\"\"  href=\"https:\/\/www.trener4you.sk\/en\/o-mne\/\" data-color-override=\"false\" data-hover-color-override=\"false\" data-hover-text-color-override=\"#fff\"><span>More information<\/span><\/a>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-3 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-t-w-inherits=\"default\" data-bg-cover=\"\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-hover-bg=\"\" data-hover-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"sluzby\"  data-column-margin=\"default\" data-midnight=\"light\" data-top-percent=\"7%\" data-bottom-percent=\"14%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section standard_section\"  style=\"padding-top: calc(100vw * 0.07); padding-bottom: calc(100vw * 0.14); \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-overlay=\"true\"><div class=\"inner-wrap\"><div class=\"row-bg using-bg-color\"  style=\"background-color: #000000; \"><\/div><\/div><div class=\"row-bg-overlay\" style=\"background-color:rgba(10,10,10,0.89);  opacity: 1; \"><\/div><\/div><div class=\"nectar-shape-divider-wrap\" style=\" height:130px;\"  data-front=\"true\" data-style=\"curve\" data-position=\"bottom\" ><svg class=\"nectar-shape-divider\" fill=\"#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"> <path d=\"M 0 0 c 0 0 200 50 500 50 s 500 -50 500 -50 v 101 h -1000 v -100 z\"><\/path> <\/svg><\/div><div class=\"row_col_wrap_12 col span_12 light center\">\n\t<div  class=\"vc_col-sm-1 wpb_column column_container vc_column_container col centered-text no-extra-padding inherit_tablet inherit_phone\"  data-t-w-inherits=\"default\" data-bg-cover=\"\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-hover-bg=\"\" data-hover-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-10 wpb_column column_container vc_column_container col centered-text no-extra-padding inherit_tablet inherit_phone\"  data-t-w-inherits=\"default\" data-bg-cover=\"\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-hover-bg=\"\" data-hover-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_69f2a337d3dbf\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row standard_section\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  center\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column has-animation no-extra-padding inherit_tablet inherit_phone\"   data-t-w-inherits=\"default\" data-bg-cover=\"\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-hover-bg=\"\" data-hover-bg-opacity=\"1\" data-animation=\"fade-in-from-bottom\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><\/div>\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\r\n<div class=\"wpb_text_column wpb_content_element  vc_custom_1723125773931\" >\r\n\t<div class=\"wpb_wrapper\">\r\n\t\t<h2>Services<\/h2>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_69f2a337d40e4\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row standard_section\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column no-extra-padding bottom_margin_phone_20px inherit_tablet inherit_phone\"   data-t-w-inherits=\"default\" data-bg-cover=\"\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-hover-bg=\"\" data-hover-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\">\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><\/div>\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\r\n<div class=\"wpb_text_column wpb_content_element\" >\r\n\t<div class=\"wpb_wrapper\">\r\n\t\t<style>#sp-ea-3831 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-3831.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #111111; }#sp-ea-3831.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-3831.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: rgba(10,10,10,0.67); color: #444;}#sp-ea-3831.sp-easy-accordion>.sp-ea-single {background: #141414;}#sp-ea-3831.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: right; color: #ffffff;font-size: 16px;}#sp-ea-3831.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon {margin-right: 0;}.sp-easy-accordion .sp-ea-single .ea-header a {\r\n    font-weight: 500;\r\n    font-size: 18px;\r\n}\r\n.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon {\r\n    font-size: 14px;\r\n    color: #bbae93;\r\n}<\/style><div id=\"sp_easy_accordion-1723123409\"><div id=\"sp-ea-3831\" class=\"sp-ea-one sp-easy-accordion\" data-ex-icon=\"minus\" data-col-icon=\"plus\"  data-ea-active=\"ea-click\"  data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-38310\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse38310\" aria-controls=\"collapse38310\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Body Shaping and Exercise<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse38310\"  role=\"region\" aria-labelledby=\"ea-header-38310\"><div class=\"ea-body\"><p><span style=\"font-weight: 400\">Customized Workouts are crafted to match your fitness level and personal goals. These include long-term guidance and personal training sessions (because working out is more enjoyable and effective with support). These workouts accommodate all fitness levels, from complete beginners to seasoned professionals. Cardio and strength training focus on body sculpting or specific routines for effective muscle building.<\/span><\/p>\n<p><a href=\"https:\/\/www.trener4you.sk\/en\/kontakt\/#formular\"><span style=\"font-weight: 400\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4112\" src=\"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-300x300.png\" alt=\"\" width=\"30\" height=\"30\" srcset=\"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-300x300.png 300w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-150x150.png 150w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-768x768.png 768w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-12x12.png 12w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-140x140.png 140w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-100x100.png 100w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-500x500.png 500w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-350x350.png 350w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela.png 800w\" sizes=\"auto, (max-width: 30px) 100vw, 30px\" \/> For more information, contact me to schedule a consultation.\u00a0<\/span><\/a><\/p>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-38311\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse38311\" aria-controls=\"collapse38311\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Weight Loss<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse38311\"  role=\"region\" aria-labelledby=\"ea-header-38311\"><div class=\"ea-body\"><p><span style=\"font-weight: 400\">Weight loss and reducing body fat are attainable for everyone. With my extensive experience, I can help you achieve your goals (see references). Together, we will design an individualized diet plan, workout regimen, and physical activity schedule to embark on a journey of healthy weight loss without the yo-yo effect.<\/span><\/p>\n<p><a href=\"https:\/\/www.trener4you.sk\/en\/kontakt\/#formular\"><span style=\"font-weight: 400\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4112\" src=\"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-300x300.png\" alt=\"\" width=\"30\" height=\"30\" srcset=\"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-300x300.png 300w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-150x150.png 150w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-768x768.png 768w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-12x12.png 12w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-140x140.png 140w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-100x100.png 100w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-500x500.png 500w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-350x350.png 350w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela.png 800w\" sizes=\"auto, (max-width: 30px) 100vw, 30px\" \/> For more information, contact me to schedule a consultation.\u00a0<\/span><\/a><\/p>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-38312\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse38312\" aria-controls=\"collapse38312\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Exercise for Seniors<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse38312\"  role=\"region\" aria-labelledby=\"ea-header-38312\"><div class=\"ea-body\"><p><span style=\"font-weight: 400\">Seniors and retirees should also prioritize active movement and fitness. It\u2019s never too late to start. My clients in the gallery are proof of this. Exercise for seniors is designed to promote an active lifestyle, vitality, and overall health by enhancing mobility, muscle strength, and coordination to prevent falls.<\/span><\/p>\n<p><a href=\"https:\/\/www.trener4you.sk\/en\/kontakt\/#formular\"><span style=\"font-weight: 400\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4112\" src=\"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-300x300.png\" alt=\"\" width=\"30\" height=\"30\" srcset=\"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-300x300.png 300w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-150x150.png 150w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-768x768.png 768w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-12x12.png 12w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-140x140.png 140w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-100x100.png 100w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-500x500.png 500w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-350x350.png 350w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela.png 800w\" sizes=\"auto, (max-width: 30px) 100vw, 30px\" \/> For more information, contact me to schedule a consultation.\u00a0<\/span><\/a><\/p>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-38313\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse38313\" aria-controls=\"collapse38313\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Exercise for Pregnant and Postpartum Women<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse38313\"  role=\"region\" aria-labelledby=\"ea-header-38313\"><div class=\"ea-body\"><p><span style=\"font-weight: 400\">Pregnancy should not be an obstacle to natural movement. I offer safe exercises for pregnant and postpartum women, aimed at improving mobility, fitness, and addressing post-pregnancy issues like diastasis recti and losing excess weight. Your goal to be in better shape than before pregnancy can become a reality.<\/span><\/p>\n<p><a href=\"https:\/\/www.trener4you.sk\/en\/kontakt\/#formular\"><span style=\"font-weight: 400\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4112\" src=\"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-300x300.png\" alt=\"\" width=\"30\" height=\"30\" srcset=\"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-300x300.png 300w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-150x150.png 150w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-768x768.png 768w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-12x12.png 12w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-140x140.png 140w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-100x100.png 100w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-500x500.png 500w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-350x350.png 350w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela.png 800w\" sizes=\"auto, (max-width: 30px) 100vw, 30px\" \/> For more information, contact me to schedule a consultation.\u00a0<\/span><\/a><\/p>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-38314\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse38314\" aria-controls=\"collapse38314\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Athletic Performance Training<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse38314\"  role=\"region\" aria-labelledby=\"ea-header-38314\"><div class=\"ea-body\"><p><span style=\"font-weight: 400\">Athletic training focuses on enhancing performance and reducing injury risk. Programs are tailored for athletes of all levels. Sport-specific training is adapted to the movements typical of particular sports, improving strength and fitness. Modern training methods are used to boost athletic performance. Compensatory exercises are conducted to prevent injuries and strengthen critical areas.<\/span><\/p>\n<p><a href=\"https:\/\/www.trener4you.sk\/en\/kontakt\/#formular\"><span style=\"font-weight: 400\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4112\" src=\"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-300x300.png\" alt=\"\" width=\"30\" height=\"30\" srcset=\"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-300x300.png 300w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-150x150.png 150w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-768x768.png 768w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-12x12.png 12w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-140x140.png 140w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-100x100.png 100w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-500x500.png 500w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-350x350.png 350w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela.png 800w\" sizes=\"auto, (max-width: 30px) 100vw, 30px\" \/> For more information, contact me to schedule a consultation.\u00a0<\/span><\/a><\/p>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-38315\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse38315\" aria-controls=\"collapse38315\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> SM System (SPS Method)<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse38315\"  role=\"region\" aria-labelledby=\"ea-header-38315\"><div class=\"ea-body\"><p><span style=\"font-weight: 400\">Do you suffer from back pain or postural problems? SM exercise is ideal for back pain, various types of scoliosis, intervertebral disc regeneration, or muscle imbalances. This method induces traction force in intervertebral spaces by engaging spiral muscle chains. Through individual SM system training in Ko\u0161ice, I\u2019ll teach you how to eliminate pain.<\/span><\/p>\n<p><a href=\"https:\/\/www.trener4you.sk\/en\/kontakt\/#formular\"><span style=\"font-weight: 400\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4112\" src=\"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-300x300.png\" alt=\"\" width=\"30\" height=\"30\" srcset=\"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-300x300.png 300w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-150x150.png 150w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-768x768.png 768w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-12x12.png 12w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-140x140.png 140w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-100x100.png 100w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-500x500.png 500w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-350x350.png 350w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela.png 800w\" sizes=\"auto, (max-width: 30px) 100vw, 30px\" \/> For more information, contact me to schedule a consultation.\u00a0<\/span><\/a><\/p>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-38316\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse38316\" aria-controls=\"collapse38316\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Physio Exercises<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse38316\"  role=\"region\" aria-labelledby=\"ea-header-38316\"><div class=\"ea-body\"><p style=\"text-align: left\"><span style=\"font-weight: 400\">Physio exercises are for anyone needing expert help with movement issues, pain, and injury prevention. Under my guidance and that of a professional physiotherapist, we offer rehabilitation of the musculoskeletal system with a personalized approach and expert supervision for the quickest recovery to full health.\u00a0<\/span><br \/>\n<span style=\"font-weight: 400\">We address:<\/span><\/p>\n<ul>\n<li style=\"text-align: left\"><span style=\"color: #ffffff\">Back pain<\/span><\/li>\n<li style=\"text-align: left\"><span style=\"color: #ffffff\">Diastasis and postpartum exercises<\/span><\/li>\n<li style=\"text-align: left\"><span style=\"color: #ffffff\">Postoperative conditions<\/span><\/li>\n<li style=\"text-align: left\"><span style=\"color: #ffffff\">Post-injury rehabilitation<\/span><\/li>\n<li style=\"text-align: left\"><span style=\"color: #ffffff\">Various types of pain, such as neck, shoulder, knee\u2026<\/span><\/li>\n<li style=\"text-align: left\"><span style=\"color: #ffffff\">Rehabilitation in preparation for planned surgeries<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.trener4you.sk\/en\/kontakt\/#formular\"><span style=\"font-weight: 400\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4112\" src=\"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-300x300.png\" alt=\"\" width=\"30\" height=\"30\" srcset=\"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-300x300.png 300w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-150x150.png 150w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-768x768.png 768w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-12x12.png 12w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-140x140.png 140w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-100x100.png 100w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-500x500.png 500w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-350x350.png 350w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela.png 800w\" sizes=\"auto, (max-width: 30px) 100vw, 30px\" \/> For more information, contact me to schedule a consultation.\u00a0<\/span><\/a><\/p>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-38317\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse38317\" aria-controls=\"collapse38317\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Online Coaching and Training<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse38317\"  role=\"region\" aria-labelledby=\"ea-header-38317\"><div class=\"ea-body\"><p><span style=\"font-weight: 400\">All transformations and services are individualized and may vary according to the client\u2019s needs.<\/span><\/p>\n<p><a href=\"https:\/\/www.trener4you.sk\/en\/kontakt\/#formular\"><span style=\"font-weight: 400\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4112\" src=\"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-300x300.png\" alt=\"\" width=\"30\" height=\"30\" srcset=\"https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-300x300.png 300w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-150x150.png 150w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-768x768.png 768w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-12x12.png 12w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-140x140.png 140w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-100x100.png 100w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-500x500.png 500w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela-350x350.png 350w, https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/10\/obalkaBiela.png 800w\" sizes=\"auto, (max-width: 30px) 100vw, 30px\" \/> For more information, contact me to schedule a consultation.\u00a0<\/span><\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-1 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-t-w-inherits=\"default\" data-bg-cover=\"\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-hover-bg=\"\" data-hover-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"blog\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row full-width-content standard_section\"  style=\"padding-top: 49px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"row-bg using-bg-color\"  style=\"background-color: #ffffff; \"><\/div><\/div><div class=\"row-bg-overlay\" ><\/div><\/div><div class=\"nectar-shape-divider-wrap\" style=\" height:50px;\"  data-front=\"true\" data-style=\"curve\" data-position=\"top\" ><svg class=\"nectar-shape-divider\" fill=\"#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\"> <path d=\"M 0 0 c 0 0 200 50 500 50 s 500 -50 500 -50 v 101 h -1000 v -100 z\"><\/path> <\/svg><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-t-w-inherits=\"default\" data-bg-cover=\"\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-hover-bg=\"\" data-hover-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 20px;\" class=\"divider\"><\/div><\/div><h5 style=\"font-size: 14px;color: #bbae93;line-height: 24px;text-align: center;font-family:Roboto;font-weight:900;font-style:normal\" class=\"vc_custom_heading\" >Read<\/h5>\r\n<div class=\"wpb_text_column wpb_content_element  vc_custom_1713185629929\" >\r\n\t<div class=\"wpb_wrapper\">\r\n\t\t<h3 style=\"text-align: center;\"><span style=\"color: black;\">Last articles<\/span><\/h3>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 70px;\" class=\"divider\"><\/div><\/div><div class=\"nectar-recent-posts-slider_multiple_visible\" data-columns=\"3\" data-height=\"600\" data-shadow-hover-type=\"default\" data-animate-in-effect=\"zoom-out\" data-remove-post-date=\"1\" data-remove-post-author=\"1\" data-remove-post-comment-number=\"1\" data-remove-post-nectar-love=\"\"><div class=\"nectar-recent-posts-slider-inner\"><div class=\"flickity-viewport\"><div class=\"flickity-slider\">\r\n      \r\n      <div class=\"nectar-recent-post-slide  post-ref-0\">\r\n\r\n        <div class=\"nectar-recent-post-bg-wrap\"><div class=\"nectar-recent-post-bg\"  style=\"background-image: url(https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/09\/rozcvicka_a_strecing.jpg); \"> <\/div><\/div>\r\n        <div class=\"nectar-recent-post-bg-blur\"  style=\"background-image: url(https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/09\/rozcvicka_a_strecing.jpg);\"> <\/div>\r\n\r\n        <div class=\"recent-post-container container\"><div class=\"inner-wrap\"><span class=\"strong\"><a class=\"trening\" href=\"https:\/\/www.trener4you.sk\/en\/category\/trening\/\"><span class=\"trening\">Tr\u00e9ning<\/span><\/a><\/span>        \r\n          <h3 class=\"post-ref-0\"><a href=\" https:\/\/www.trener4you.sk\/en\/rozcvicka-ci-strecing-preco-su-take-dolezite-pre-vas-trening-2-cast\/\" class=\"full-slide-link\"> Rozcvi\u010dka \u010di stre\u010ding \u2013 pre\u010do s\u00fa tak\u00e9 d\u00f4le\u017eit\u00e9 pre v\u00e1\u0161 tr\u00e9ning? 2.\u010das\u0165 <\/a><\/h3>\r\n          \r\n          \r\n                    \r\n                      <a class=\"nectar-button large regular  accent-color regular-button has-icon\" href=\"https:\/\/www.trener4you.sk\/en\/rozcvicka-ci-strecing-preco-su-take-dolezite-pre-vas-trening-2-cast\/\" data-color-override=\"false\" data-hover-color-override=\"false\" data-hover-text-color-override=\"#fff\" ><span>\u010c\u00edta\u0165 \u010dl\u00e1nok <\/span><i class=\"icon-button-arrow\"><\/i><\/a>\r\n                    \r\n        <\/div>\r\n        \r\n      <\/div>\r\n          \r\n\r\n      <\/div>\r\n\r\n    \r\n  \r\n      \r\n      <div class=\"nectar-recent-post-slide  post-ref-1\">\r\n\r\n        <div class=\"nectar-recent-post-bg-wrap\"><div class=\"nectar-recent-post-bg\"  style=\"background-image: url(https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/09\/najcastejsie-myty-o-cviceni-trener4you.jpg); \"> <\/div><\/div>\r\n        <div class=\"nectar-recent-post-bg-blur\"  style=\"background-image: url(https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/09\/najcastejsie-myty-o-cviceni-trener4you.jpg);\"> <\/div>\r\n\r\n        <div class=\"recent-post-container container\"><div class=\"inner-wrap\"><span class=\"strong\"><a class=\"trening\" href=\"https:\/\/www.trener4you.sk\/en\/category\/trening\/\"><span class=\"trening\">Tr\u00e9ning<\/span><\/a><\/span>        \r\n          <h3 class=\"post-ref-1\"><a href=\" https:\/\/www.trener4you.sk\/en\/najcastejsie-myty-o-cviceni-ktore-vam-brania-dosiahnut-uspech-2-cast\/\" class=\"full-slide-link\"> Naj\u010dastej\u0161ie m\u00fdty o cvi\u010den\u00ed, ktor\u00e9 v\u00e1m br\u00e1nia dosiahnu\u0165 \u00faspech 2.\u010das\u0165 <\/a><\/h3>\r\n          \r\n          \r\n                    \r\n                      <a class=\"nectar-button large regular  accent-color regular-button has-icon\" href=\"https:\/\/www.trener4you.sk\/en\/najcastejsie-myty-o-cviceni-ktore-vam-brania-dosiahnut-uspech-2-cast\/\" data-color-override=\"false\" data-hover-color-override=\"false\" data-hover-text-color-override=\"#fff\" ><span>\u010c\u00edta\u0165 \u010dl\u00e1nok <\/span><i class=\"icon-button-arrow\"><\/i><\/a>\r\n                    \r\n        <\/div>\r\n        \r\n      <\/div>\r\n          \r\n\r\n      <\/div>\r\n\r\n    \r\n  \r\n      \r\n      <div class=\"nectar-recent-post-slide  post-ref-2\">\r\n\r\n        <div class=\"nectar-recent-post-bg-wrap\"><div class=\"nectar-recent-post-bg\"  style=\"background-image: url(https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/09\/rozcvicka-a-stretching-trener4you.jpg); \"> <\/div><\/div>\r\n        <div class=\"nectar-recent-post-bg-blur\"  style=\"background-image: url(https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/09\/rozcvicka-a-stretching-trener4you.jpg);\"> <\/div>\r\n\r\n        <div class=\"recent-post-container container\"><div class=\"inner-wrap\"><span class=\"strong\"><a class=\"trening\" href=\"https:\/\/www.trener4you.sk\/en\/category\/trening\/\"><span class=\"trening\">Tr\u00e9ning<\/span><\/a><\/span>        \r\n          <h3 class=\"post-ref-2\"><a href=\" https:\/\/www.trener4you.sk\/en\/typy-strecingu-ktory-je-pre-vas-najvhodnejsi\/\" class=\"full-slide-link\"> Typy stre\u010dingu: Ktor\u00fd je pre v\u00e1s najvhodnej\u0161\u00ed? 2.\u010das\u0165 <\/a><\/h3>\r\n          \r\n          \r\n                    \r\n                      <a class=\"nectar-button large regular  accent-color regular-button has-icon\" href=\"https:\/\/www.trener4you.sk\/en\/typy-strecingu-ktory-je-pre-vas-najvhodnejsi\/\" data-color-override=\"false\" data-hover-color-override=\"false\" data-hover-text-color-override=\"#fff\" ><span>\u010c\u00edta\u0165 \u010dl\u00e1nok <\/span><i class=\"icon-button-arrow\"><\/i><\/a>\r\n                    \r\n        <\/div>\r\n        \r\n      <\/div>\r\n          \r\n\r\n      <\/div>\r\n\r\n    \r\n  \r\n      \r\n      <div class=\"nectar-recent-post-slide  post-ref-3\">\r\n\r\n        <div class=\"nectar-recent-post-bg-wrap\"><div class=\"nectar-recent-post-bg\"  style=\"background-image: url(https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/09\/jarnydetox.jpg); \"> <\/div><\/div>\r\n        <div class=\"nectar-recent-post-bg-blur\"  style=\"background-image: url(https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/09\/jarnydetox.jpg);\"> <\/div>\r\n\r\n        <div class=\"recent-post-container container\"><div class=\"inner-wrap\"><span class=\"strong\"><a class=\"vyziva\" href=\"https:\/\/www.trener4you.sk\/en\/category\/vyziva\/\"><span class=\"vyziva\">V\u00fd\u017eiva<\/span><\/a><\/span>        \r\n          <h3 class=\"post-ref-3\"><a href=\" https:\/\/www.trener4you.sk\/en\/jarny-detox-a-vhodne-potraviny-pre-ocistu-tela\/\" class=\"full-slide-link\"> Jarn\u00fd detox a vhodn\u00e9 potraviny pre o\u010distu tela <\/a><\/h3>\r\n          \r\n          \r\n                    \r\n                      <a class=\"nectar-button large regular  accent-color regular-button has-icon\" href=\"https:\/\/www.trener4you.sk\/en\/jarny-detox-a-vhodne-potraviny-pre-ocistu-tela\/\" data-color-override=\"false\" data-hover-color-override=\"false\" data-hover-text-color-override=\"#fff\" ><span>\u010c\u00edta\u0165 \u010dl\u00e1nok <\/span><i class=\"icon-button-arrow\"><\/i><\/a>\r\n                    \r\n        <\/div>\r\n        \r\n      <\/div>\r\n          \r\n\r\n      <\/div>\r\n\r\n    \r\n  <\/div><\/div><\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69f2a337d7623\"  data-column-margin=\"default\" data-midnight=\"light\" data-top-percent=\"7%\" data-bottom-percent=\"7%\"  class=\"wpb_row vc_row-fluid vc_row full-width-content standard_section\"  style=\"padding-top: calc(100vw * 0.07); padding-bottom: calc(100vw * 0.07); \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-overlay=\"false\"><div class=\"inner-wrap\"><div class=\"row-bg using-bg-color\"  style=\"background-color: #0a0a0c; \"><\/div><\/div><div class=\"row-bg-overlay\" ><\/div><\/div><div class=\"row_col_wrap_12 col span_12 light center\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-t-w-inherits=\"default\" data-bg-cover=\"\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-hover-bg=\"\" data-hover-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\r\n<div class=\"wpb_text_column wpb_content_element  vc_custom_1723446836558\" >\r\n\t<div class=\"wpb_wrapper\">\r\n\t\t<h2 style=\"text-align: center; padding-left: 10px; padding-right: 10px; padding-top: 10px;\">TESTIMONIALS<\/h2>\n\t<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"col span_12 testimonial_slider\" data-color=\"\"  data-rating-color=\"accent-color\" data-add-border=\"true\" data-autorotate=\"\" data-style=\"multiple_visible_minimal\" ><div class=\"slides\"><div class=\"flickity-viewport\"> <div class=\"flickity-slider\"><blockquote> <div class=\"inner\"><div data-shadow=\"\" class=\"image-icon has-bg\" style=\"background-image: url(https:\/\/www.trener4you.sk\/wp-content\/uploads\/2024\/07\/martina-239x300.jpeg);\">&#8220;<\/div><span class=\"wrap\"><span class=\"testimonial-name\">Martina S.<\/span><span class=\"title\">Lawyer<\/span><\/span> <p><span class=\"open-quote\">&#8220;<\/span>I appreciate the constant motivation to push my limits and improve. I look forward to every training session!<span class=\"close-quote\">&#8221;<\/span> <\/p><\/div><\/blockquote><blockquote> <div class=\"inner\"><div data-shadow=\"\" class=\"image-icon has-bg\" style=\"background-image: url(https:\/\/www.trener4you.sk\/wp-content\/uploads\/2025\/02\/Snimka-obrazovky-2025-02-13-o-10.52.15.png);\">&#8220;<\/div><span class=\"wrap\"><span class=\"testimonial-name\">Anna \u0160.<\/span><span class=\"title\">Retiree<\/span><\/span> <p><span class=\"open-quote\">&#8220;<\/span>A fantastic trainer for all age groups, even for someone like me at 68 :)))<span class=\"close-quote\">&#8221;<\/span> <\/p><\/div><\/blockquote><blockquote> <div class=\"inner\"><div data-shadow=\"\" class=\"image-icon has-bg\" style=\"background-image: url(https:\/\/www.trener4you.sk\/wp-content\/uploads\/2025\/02\/image2kjb.jpeg);\">&#8220;<\/div><span class=\"wrap\"><span class=\"testimonial-name\">Andrea G.<\/span><span class=\"title\">Doctor<\/span><\/span> <p><span class=\"open-quote\">&#8220;<\/span>Mi\u0161o combines professionalism with a friendly approach, motivating me to reach my goals and always offering great advice.<span class=\"close-quote\">&#8221;<\/span> <\/p><\/div><\/blockquote><blockquote> <div class=\"inner\"><div data-shadow=\"\" class=\"image-icon has-bg\" style=\"background-image: url(https:\/\/www.trener4you.sk\/wp-content\/uploads\/2025\/02\/image3oij-255x300.jpeg);\">&#8220;<\/div><span class=\"wrap\"><span class=\"testimonial-name\">Daniel \u0160.<\/span><span class=\"title\">Student<\/span><\/span> <p><span class=\"open-quote\">&#8220;<\/span>An excellent trainer and nutrition expert. I\u2019ve been training with him for a long time, and he always knows how to help me improve.<span class=\"close-quote\">&#8221;<\/span> <\/p><\/div><\/blockquote><blockquote> <div class=\"inner\"><div data-shadow=\"\" class=\"image-icon has-bg\" style=\"background-image: url(https:\/\/www.trener4you.sk\/wp-content\/uploads\/2025\/02\/image0-1-221x300.jpeg);\">&#8220;<\/div><span class=\"wrap\"><span class=\"testimonial-name\">Slavom\u00edr M.<\/span><span class=\"title\">Manager<\/span><\/span> <p><span class=\"open-quote\">&#8220;<\/span>I appreciate Mi\u0161o\u2019s great approach during training sessions.<span class=\"close-quote\">&#8221;<\/span> <\/p><\/div><\/blockquote><\/div><\/div><\/div><\/div><a class=\"nectar-button large regular accent-color  regular-button\"  style=\"margin-top: 70px; \"  href=\"#\" data-color-override=\"false\" data-hover-color-override=\"false\" data-hover-text-color-override=\"#fff\"><span>MORE INFORMATION<\/span><\/a>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Aj ke\u010f to tak posledn\u00e9 dni s po\u010das\u00edm nevyzer\u00e1, jar je u\u017e ofici\u00e1lne tu a predstavuje ide\u00e1lny \u010das na jarn\u00fd detox. Jar je kr\u00e1snym obdob\u00edm v roku, ktor\u00e9 so sebou...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-15","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Osobn\u00fd tr\u00e9ner Ko\u0161ice | Trener4you - Michal Di\u0161kant<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trener4you.sk\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Osobn\u00fd tr\u00e9ner Ko\u0161ice | Trener4you - 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